Mon 27th May 2019 at 9:00am by _paul

Run > General

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Time
1:06:54
Miles
11.19
Min/mi
5:59
Pacing
4%
WAVA
73.74
Stride(cm)
155
Cals
1140
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:09/m) 63cal 8.39/9.02mph
2) 0.62m - 4:10(6:43/m) 64cal 8.94/9.54mph
3) 0.62m - 3:35(5:46/m) 61cal 10.39/10.37mph
4) 0.62m - 3:37(5:49/m) 63cal 10.31/10.42mph
5) 0.62m - 3:37(5:49/m) 63cal 10.31/10.48mph
6) 0.62m - 3:33(5:43/m) 63cal 10.48/10.79mph
7) 0.62m - 3:43(5:59/m) 65cal 10.02/10.79mph
8) 0.62m - 3:49(6:08/m) 62cal 9.78/10.29mph
9) 0.62m - 3:43(5:59/m) 65cal 10.02/10.62mph
10) 0.62m - 3:38(5:51/m) 63cal 10.24/10.58mph
11) 0.62m - 3:39(5:53/m) 63cal 10.19/10.4mph
12) 0.62m - 3:47(6:05/m) 63cal 9.86/11.69mph
13) 0.62m - 3:36(5:47/m) 64cal 10.38/10.6mph
14) 0.62m - 3:42(5:57/m) 64cal 10.09/10.54mph
15) 0.62m - 3:38(5:51/m) 63cal 10.26/10.46mph
16) 0.62m - 3:37(5:49/m) 63cal 10.31/10.6mph
17) 0.62m - 3:32(5:41/m) 62cal 10.57/10.71mph
18) 0.62m - 3:27(5:34/m) 66cal 10.78/11.31mph
19) 0.01m - 4(6:57/m) 8.63/10.25mph

4:27 4:10 3:35 3:37 3:37 3:33 3:43 3:49 3:43 3:38 3:39 3:47 3:36 3:42 3:38 3:37 3:32 3:27 4

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:38	3:38	7:15	170 166-178
1.00	6:57	3:19	6:38	169 166-170
1.50	11:01	4:05 +1:01	8:09	170 168-174
2.00	14:00	2:59	5:58	174 166-182
2.50	16:55	2:54	5:49	175 170-188
3.00	19:50	2:55	5:50	175 168-186
3.50	22:43	2:53	5:47	176 170-186
4.00	25:36	2:53	5:47	170 168-174
4.50	33:54	8:17 +5:18	16:34	174 170-184
5.00	36:58	3:05	6:10	176 170-184
5.50	39:55	2:56	5:53	177 170-186
6.00	42:55	3:00	6:01	172 170-180
6.50	45:51	2:56	5:52	171 170-174
7.00	48:49	2:58	5:55	172 170-176
7.50	51:52	3:03	6:05	173 170-182
8.00	54:45	2:54	5:47	171 168-174
8.50	57:45	3:00	5:59	175 168-186
9.00	1:00:40	2:55	5:50	177 172-182
9.50	1:03:34	2:54	5:48	177 172-186
10.00	1:06:29	2:55	5:51	175 170-182
10.50	1:09:19	2:50	5:39	172 170-176
11.00	1:12:04	2:45	5:30	175 170-180
11.19	1:13:12	1:08	5:52	176 170-190

Cadence

173 (190 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	11.2	1:12:11	6:27
Walk	1.4	90	0	1:01	31:00:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	54.48%	More
800m	2:43	5:27	62.20%	More
1km	3:24	5:28	64.96%	More
Mile	5:33	5:33	68.71%	More
5k	17:53	5:45	72.31%	More
5 miles	29:07	5:49	72.64%	More
10k	36:19	5:51	72.94%	More
10 miles	1:04:58	6:30	67.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	73.82
5km	17:12	5:32	75.18
5M	28:29	5:42	74.26
10km	35:52	5:46	73.85
10M	59:23	5:56	73.81
Half	1:19:04	6:02	72.85
20M	2:03:49	6:11	73.72
Mara	2:44:50	6:17	73.83

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