Mon 27th May 2019 at 9:00am by beef

Run > General

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Time
1:15:13
Miles
7.59
Min/mi
9:55
Pacing
67%
WAVA
51.43
Stride(cm)
102
Cals
1101
Cadence
160
BPM
147
%MHR
92.1
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 31:49(10:06/m) 130/150bpm 404cal 5.94/7.03mph
2) 3.15m - 31:09(9:53/m) 156/184bpm 472cal 6.07/7.91mph
3) 1.29m - 12:15(9:31/m) 173/185bpm 225cal 6.3/7.22mph

31:49 31:09 12:15

Pace

21%

16%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	103 72-114	1000	166 120-170
0.50	4:57	2:32	10:06	117 110-127	1182	168 164-174
0.75	7:38	2:41	10:42	119 110-128	1273	158 114-168
1.00	10:17	2:39	10:36	124 120-128	1314	164 144-170
1.25	12:35	2:18	9:14	129 122-133	1191	166 162-168
1.50	15:07	2:32	10:08	132 126-135	1338	165 154-170
1.75	18:53	3:45 +1:13	15:01	134 113-141	2013	161 114-172
2.00	21:05	2:13	8:50	135 130-144	1193	165 162-166
2.25	23:18	2:13	8:51	136 131-144	1203	165 162-170
2.50	26:25	3:07	12:28	138 132-146	1720	150 92-192
2.75	29:59	3:34 +44	14:18	141 123-149	2015	155 110-166
3.00	33:08	3:09 +41	12:37	145 139-150	1830	161 116-170
3.25	35:18	2:09	8:36	145 141-148	1248	166 164-170
3.50	37:36	2:18	9:12	153 143-161	1407	167 164-170
3.75	39:42	2:07	8:27	155 152-158	1309	168 164-172
4.00	42:08	2:25	9:42	152 149-157	1474	164 156-168
4.25	45:31	3:23 +1:05	13:34	150 134-156	2034	163 106-170
4.50	48:09	2:38 +14	10:33	151 145-155	1592	167 120-170
4.75	50:54	2:45 +37	10:59	144 139-148	1582	166 118-170
5.00	53:05	2:11	8:44	149 144-156	1302	167 164-170
5.25	55:20	2:15	8:59	154 147-158	1383	166 162-170
5.50	57:54	2:34 +9	10:15	174 155-183	1785	164 116-172
5.75	1:00:24	2:31	10:02	179 173-184	1796	157 120-174
6.00	1:04:01	3:36	14:26	162 134-180	2337	131 106-166
6.25	1:07:14	3:14 +1	12:55	141 114-176	1822	141 104-166
6.50	1:09:48	2:33	10:13	173 170-176	1767	163 156-168
6.75	1:12:03	2:15	9:02	177 173-182	1599	165 162-168
7.00	1:14:26	2:23	9:31	175 168-183	1664	164 160-168
7.25	1:17:21	2:55 +38	11:41	166 152-177	1940	162 116-168
7.50	1:19:43	2:22	9:26	174 168-177	1643	164 160-170
7.59	1:20:34	51	9:48	175 170-178	1714	168 162-172

Heart

147/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	165	7.3	1:09:44	9:32
Walk	13.4	112	0.3	10:50	39:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.60%	More
800m	4:18	8:39	47.42%	More
1km	5:27	8:46	48.75%	More
Mile	8:59	8:59	50.17%	More
5k	30:44	9:53	49.93%	More
5 miles	52:41	10:32	47.51%	More
10k	1:06:17	10:40	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.28
5km	29:11	9:24	52.57
5M	48:19	9:40	51.81
10km	1:00:51	9:48	51.43
10M	1:40:45	10:05	51.40
Half	2:14:09	10:14	50.71
20M	3:30:04	10:30	51.32
Mara	4:39:41	10:40	51.40

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