Mon 27th May 2019 at 7:00am by Lumsdoni
Run > General
-
Time
2:38:52
-
Miles
13.12
-
Min/mi
12:07
-
Pacing
81%
-
WAVA
38.94
-
Stride(cm)
92
-
Cals
1713
-
Cadence
145
-
BPM
127
-
%MHR
72.1
-
B/mi
1536
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:50(13:49/m) 105/126bpm 139cal 4.34/5.09mph
2) 0.5m - 6:54(13:46/m) 102/114bpm 69cal 4.36/5.09mph
3) 0.5m - 4:53(9:45/m) 131/141bpm 59cal 6.16/6.78mph
4) 0.5m - 7:01(14:02/m) 88/137bpm 69cal 4.27/6.35mph
5) 0.5m - 4:48(9:35/m) 111/121bpm 38cal 6.26/6.49mph
6) 0.5m - 7:30(14:59/m) 107/140bpm 71cal 4/6.26mph
7) 0.5m - 5:01(10:02/m) 114/128bpm 42cal 5.98/6.47mph
8) 0.5m - 6:59(13:58/m) 94/117bpm 69cal 4.3/6.1mph
9) 0.5m - 4:43(9:25/m) 104/116bpm 28cal 6.37/6.51mph
10) 0.5m - 6:53(13:46/m) 81/106bpm 67cal 4.36/6.32mph
11) 0.5m - 4:55(9:48/m) 98/108bpm 26cal 6.12/6.35mph
12) 0.5m - 6:53(13:46/m) 115/138bpm 69cal 4.36/6.03mph
13) 0.5m - 5:06(10:10/m) 163/171bpm 76cal 5.9/6.45mph
14) 0.5m - 6:59(13:58/m) 145/170bpm 78cal 4.3/6.37mph
15) 0.5m - 4:48(9:34/m) 161/170bpm 70cal 6.27/6.51mph
16) 0.5m - 7:58(15:55/m) 129/166bpm 81cal 3.77/6.51mph
17) 0.5m - 4:58(9:55/m) 154/167bpm 69cal 6.05/6.45mph
18) 0.5m - 7:21(14:42/m) 130/161bpm 75cal 4.08/6.37mph
19) 0.5m - 5:00(10:00/m) 158/167bpm 73cal 6/6.16mph
20) 0.5m - 7:08(14:14/m) 140/172bpm 76cal 4.21/5.91mph
21) 0.5m - 4:48(9:35/m) 166/173bpm 75cal 6.26/6.53mph
22) 0.5m - 7:11(14:21/m) 139/168bpm 75cal 4.18/6.41mph
23) 0.5m - 4:47(9:33/m) 155/165bpm 66cal 6.28/6.47mph
24) 0.5m - 6:46(13:31/m) 139/160bpm 72cal 4.44/6.3mph
25) 0.5m - 4:42(9:23/m) 156/167bpm 66cal 6.39/6.55mph
26) 0.11m - 1:00(9:32/m) 159/164bpm 15cal 6.29/6.55mph
13:50 6:54 4:53 7:01 4:48 7:30 5:01 6:59 4:43 6:53 4:55 6:53 5:06 6:59 4:48 7:58 4:58 7:21 5:00 7:08 4:48 7:11 4:47 6:46 4:42 1:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
7:07 |
7:07 |
14:14 |
100 85-115 |
1424 |
130 120-140 |
| 1.00 |
13:50 |
6:42 |
13:25 |
113 101-126 |
1516 |
137 124-142 |
| 1.50 |
20:43 |
6:53 |
13:46 |
102 95-114 |
1404 |
132 122-194 |
| 2.00 |
25:35 |
4:53 |
9:45 |
129 94-140 |
1259 |
160 156-164 |
| 2.50 |
32:36 |
7:00 |
14:01 |
88 68-137 |
1233 |
132 122-158 |
| 3.00 |
37:24 |
4:48 |
9:37 |
109 71-119 |
1047 |
163 158-170 |
| 3.50 |
44:52 |
7:28 |
14:56 |
108 78-140 |
1612 |
134 120-160 |
| 4.00 |
49:54 |
5:03 |
10:05 |
111 67-128 |
1119 |
162 126-168 |
| 4.50 |
56:52 |
6:58 |
13:55 |
95 69-117 |
1323 |
132 114-158 |
| 5.00 |
1:01:36 |
4:44 |
9:28 |
104 81-115 |
984 |
161 132-166 |
| 5.50 |
1:08:28 |
6:52 |
13:43 |
81 64-106 |
1112 |
134 122-158 |
| 6.00 |
1:13:23 |
4:55 |
9:51 |
97 69-106 |
955 |
161 142-164 |
| 6.50 |
1:20:14 |
6:51 |
13:43 |
114 78-138 |
1563 |
136 120-176 |
| 7.00 |
1:25:21 |
5:07 |
10:14 |
161 129-170 |
1646 |
160 146-166 |
| 7.50 |
1:32:19 |
6:57 |
13:55 |
146 122-170 |
2031 |
136 126-158 |
| 8.00 |
1:37:07 |
4:49 |
9:38 |
160 139-170 |
1540 |
161 158-162 |
| 8.50 |
1:45:03 |
7:56 |
15:52 |
131 114-166 |
2078 |
124 98-158 |
| 9.00 |
1:50:02 |
4:59 |
9:58 |
153 115-166 |
1526 |
159 98-164 |
| 9.50 |
1:57:21 |
7:19 |
14:38 |
132 118-161 |
1931 |
130 122-158 |
| 10.00 |
2:02:23 |
5:01 |
10:03 |
156 124-167 |
1567 |
161 156-166 |
| 10.50 |
2:09:29 |
7:06 |
14:13 |
142 125-170 |
2018 |
134 122-162 |
| 11.00 |
2:14:18 |
4:49 |
9:38 |
163 129-173 |
1571 |
163 158-168 |
| 11.50 |
2:21:26 |
7:08 |
14:16 |
141 128-168 |
2011 |
134 102-158 |
| 12.00 |
2:26:15 |
4:49 |
9:39 |
152 127-165 |
1467 |
162 124-168 |
| 12.50 |
2:32:58 |
6:42 |
13:24 |
139 126-158 |
1864 |
137 112-160 |
| 13.00 |
2:37:42 |
4:45 |
9:30 |
154 127-166 |
1462 |
161 126-166 |
| 13.12 |
2:38:48 |
1:06 |
9:16 |
160 156-165 |
1482 |
162 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
39.6 |
161 |
6.4 |
1:02:55 |
9:51 |
| Walk |
60.4 |
132 |
6.7 |
1:35:53 |
14:15 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:07 |
34.95% |
More |
| 800m |
4:37 |
9:18 |
39.76% |
More |
| 1km |
5:53 |
9:28 |
40.78% |
More |
| Mile |
10:58 |
10:58 |
37.36% |
More |
| 5k |
36:18 |
11:41 |
38.42% |
More |
| 5 miles |
59:21 |
11:52 |
38.18% |
More |
| 10k |
1:13:33 |
11:50 |
38.45% |
More |
| 10 miles |
1:59:23 |
11:56 |
39.12% |
More |
| Half |
2:38:28 |
12:06 |
38.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:55 |
8:55 |
45.98 |
| 5km |
31:41 |
10:12 |
44.01 |
| 5M |
53:59 |
10:48 |
41.98 |
| 10km |
1:08:50 |
11:05 |
41.08 |
| 10M |
1:57:14 |
11:43 |
39.83 |
| Half |
2:38:36 |
12:06 |
38.64 |
| 20M |
4:14:38 |
12:44 |
38.13 |
| Mara |
5:44:28 |
13:09 |
37.59 |
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