Mon 27th May 2019 at 9:00am by Heatherc

Run > General

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Time
22:26
Miles
1.52
Min/mi
14:46
Pacing
0%
WAVA
30.62
Stride(cm)
71
Cals
179
Cadence
153
BPM
144
%MHR
80.9
B/mi
2126
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:34(14:34/m) 137/181bpm 113cal 4.12/5.99mph
2) 0.52m - 7:51(15:03/m) 150/176bpm 66cal 3.99/5.68mph

14:34 7:51

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:56	109 92-117	2281	128 116-138	2/0
0.13	2:28	1:10	18:38	112 111-113	2088	129 124-132	1/0
0.19	3:37	1:09	18:20	114 112-117	2089	127 124-132	3/0
0.25	4:42	1:04	17:11	115 112-117	1975	135 124-168	0/1
0.31	5:26	45	11:52	131 120-145	1555	170 168-172	3/0
0.38	6:06	40	10:42	144 140-147	1540	170 170-170	0/1
0.44	7:06	1:00	15:53	148 145-150	2351	128 116-132	0/2
0.50	8:00	55	14:36	134 127-142	1956	153 126-170	1/1
0.56	8:40	39	10:29	154 141-161	1616	171 168-174	0/3
0.63	9:17	38	10:00	162 161-163	1621	171 170-172	0/4
0.69	9:59	41	11:02	160 158-162	1766	168 168-168	2/0
0.75	10:43	44	11:47	162 161-163	1909	166 162-168	1/1
0.81	11:48	1:05	17:19	158 146-165	2737	125 116-162	3/0
0.88	12:57	1:09	18:28	146 141-152	2696	129 126-130	1/1
0.94	13:55	57	15:20	138 134-142	2115	144 122-170	0/4
1.00	14:35	40	10:47	167 147-181	1800	169 168-170	0/4
1.06	15:20	45	12:03	157 147-175	1892	170 168-172	3/1
1.13	23:29	8:08 +7:32	2:10:16	140 115-162	18237	122 116-128	2/1
1.19	24:52	1:24	22:18	144 119-164	3212	170 168-170	3/0
1.25	25:38	46	12:08	161 154-163	1954	170 170-172	1/0
1.31	26:26	49	12:58	166 163-169	2151	168 166-170	3/0
1.38	27:18	51	13:42	166 164-167	2274	163 132-170	0/4
1.44	28:23	1:05	17:26	153 142-161	2668	126 122-128	0/4
1.50	29:34	1:11	18:51	134 131-139	2526	126 118-130	1/2
1.52	29:59	25	19:14	136 134-137	2617	120 116-124	2/0

Heart

144/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 14m, Flat prediction 22:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (174 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.9	169	0.8	9:16	11:24
Walk	68.6	126	0.7	20:33	29:01
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	31.17%	More
800m	5:55	11:55	31.88%	More
1km	8:03	12:57	30.67%	More
Mile	14:01	14:01	30.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:24	14:24	29.47
5km	47:52	15:24	30.98
5M	1:19:16	15:51	30.42
10km	1:39:47	16:04	30.21
10M	2:45:15	16:32	29.99
Half	3:40:01	16:48	29.39
20M	5:44:32	17:14	29.49
Mara	7:38:43	17:30	29.32

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