Mon 27th May 2019 at 8:00am by RicC

Run > General

  • Time
    41:45
  • Miles
    5.10
  • Min/mi
    8:11
  • Pacing
    19%
  • WAVA
    54.55
  • Stride(cm)
    117
  • Cals
    462
  • Cadence
    168
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 121/139bpm 81cal 7.21/8.81mph
2) 1m - 8:06(8:06/m) 133/139bpm 90cal 7.42/8.18mph
3) 1m - 8:24(8:24/m) 143/155bpm 105cal 7.14/8.12mph
4) 1m - 8:10(8:10/m) 135/146bpm 83cal 7.34/8.18mph
5) 1m - 8:03(8:03/m) 143/155bpm 93cal 7.45/8.54mph
6) 0.1m - 43(7:05/m) 154/157bpm 10cal 8.46/8.33mph
8:19 8:06 8:24 8:10 8:03 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 17% 58% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:28 105 70-122 889 163 104-172
0.50 4:23 2:16 +10 9:03 123 117-130 1114 167 102-174
0.75 6:33 2:10 8:40 122 116-127 1058 168 166-170
1.00 8:29 1:56 7:44 132 124-139 1021 170 166-174
1.25 10:26 1:58 7:50 134 130-137 1050 168 166-170
1.50 12:28 2:01 8:05 132 129-136 1066 171 168-176
1.75 14:32 2:04 8:18 133 125-138 1103 169 166-172
2.00 16:46 2:14 +12 8:55 135 130-138 1205 169 164-172
2.25 19:01 2:15 9:01 139 133-145 1253 169 164-176
2.50 21:15 2:14 +10 8:55 142 138-146 1267 167 164-170
2.75 23:18 2:03 8:14 148 140-155 1218 169 166-174
3.00 25:19 2:01 8:03 145 141-148 1168 170 168-172
3.25 27:15 1:56 7:45 143 139-146 1109 170 168-172
3.50 33:34 6:19 +4:16 25:15 129 98-145 3258 168 166-170
3.75 35:42 2:07 8:29 132 129-134 1121 169 168-170
4.00 37:46 2:05 8:18 134 129-137 1112 169 166-172
4.25 40:14 2:28 +22 9:52 137 133-142 1351 169 156-172
4.50 42:16 2:02 8:09 142 136-151 1158 169 166-172
4.75 44:23 2:07 +7 8:26 145 141-151 1223 167 166-170
5.00 46:20 1:57 7:47 148 142-154 1153 167 166-172
5.10 47:03 43 7:10 154 152-157 1105 167 166-168

Heart

135/157max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 117cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 43.50% More
800m 3:47 7:37 47.67% More
1km 4:45 7:39 49.59% More
Mile 7:50 7:50 51.58% More
5k 25:59 8:22 52.86% More
5 miles 46:10 9:14 48.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 54.84
5km 24:38 7:56 55.76
5M 40:53 8:11 54.57
10km 51:32 8:18 54.00
10M 1:25:32 8:33 53.71
Half 1:54:02 8:42 52.86
20M 2:58:57 8:57 53.37
Mara 3:58:35 9:06 53.38

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