Mon 27th May 2019 at 8:00am by RicC
Run > General
-
Time
41:45
-
Miles
5.10
-
Min/mi
8:11
-
Pacing
19%
-
WAVA
54.55
-
Stride(cm)
117
-
Cals
462
-
Cadence
168
-
BPM
135
-
%MHR
78.7
-
B/mi
1102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 121/139bpm 81cal 7.21/8.81mph
2) 1m - 8:06(8:06/m) 133/139bpm 90cal 7.42/8.18mph
3) 1m - 8:24(8:24/m) 143/155bpm 105cal 7.14/8.12mph
4) 1m - 8:10(8:10/m) 135/146bpm 83cal 7.34/8.18mph
5) 1m - 8:03(8:03/m) 143/155bpm 93cal 7.45/8.54mph
6) 0.1m - 43(7:05/m) 154/157bpm 10cal 8.46/8.33mph
8:19 8:06 8:24 8:10 8:03 43
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:28 |
105 70-122 |
889 |
163 104-172 |
0.50 |
4:23 |
2:16 +10
|
9:03 |
123 117-130 |
1114 |
167 102-174 |
0.75 |
6:33 |
2:10 |
8:40 |
122 116-127 |
1058 |
168 166-170 |
1.00 |
8:29 |
1:56 |
7:44 |
132 124-139 |
1021 |
170 166-174 |
1.25 |
10:26 |
1:58 |
7:50 |
134 130-137 |
1050 |
168 166-170 |
1.50 |
12:28 |
2:01 |
8:05 |
132 129-136 |
1066 |
171 168-176 |
1.75 |
14:32 |
2:04 |
8:18 |
133 125-138 |
1103 |
169 166-172 |
2.00 |
16:46 |
2:14 +12
|
8:55 |
135 130-138 |
1205 |
169 164-172 |
2.25 |
19:01 |
2:15 |
9:01 |
139 133-145 |
1253 |
169 164-176 |
2.50 |
21:15 |
2:14 +10
|
8:55 |
142 138-146 |
1267 |
167 164-170 |
2.75 |
23:18 |
2:03 |
8:14 |
148 140-155 |
1218 |
169 166-174 |
3.00 |
25:19 |
2:01 |
8:03 |
145 141-148 |
1168 |
170 168-172 |
3.25 |
27:15 |
1:56 |
7:45 |
143 139-146 |
1109 |
170 168-172 |
3.50 |
33:34 |
6:19 +4:16
|
25:15 |
129 98-145 |
3258 |
168 166-170 |
3.75 |
35:42 |
2:07 |
8:29 |
132 129-134 |
1121 |
169 168-170 |
4.00 |
37:46 |
2:05 |
8:18 |
134 129-137 |
1112 |
169 166-172 |
4.25 |
40:14 |
2:28 +22
|
9:52 |
137 133-142 |
1351 |
169 156-172 |
4.50 |
42:16 |
2:02 |
8:09 |
142 136-151 |
1158 |
169 166-172 |
4.75 |
44:23 |
2:07 +7
|
8:26 |
145 141-151 |
1223 |
167 166-170 |
5.00 |
46:20 |
1:57 |
7:47 |
148 142-154 |
1153 |
167 166-172 |
5.10 |
47:03 |
43 |
7:10 |
154 152-157 |
1105 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
43.50% |
More |
800m |
3:47 |
7:37 |
47.67% |
More |
1km |
4:45 |
7:39 |
49.59% |
More |
Mile |
7:50 |
7:50 |
51.58% |
More |
5k |
25:59 |
8:22 |
52.86% |
More |
5 miles |
46:10 |
9:14 |
48.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
54.84 |
5km |
24:38 |
7:56 |
55.76 |
5M |
40:53 |
8:11 |
54.57 |
10km |
51:32 |
8:18 |
54.00 |
10M |
1:25:32 |
8:33 |
53.71 |
Half |
1:54:02 |
8:42 |
52.86 |
20M |
2:58:57 |
8:57 |
53.37 |
Mara |
3:58:35 |
9:06 |
53.38 |
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