Mon 27th May 2019 at 8:00am by T55ddy

Run > General

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Time
56:14
Miles
4.41
Min/mi
12:45
Pacing
92%
WAVA
32.92
Stride(cm)
88
Cals
448
Cadence
143
BPM
119
%MHR
69.9
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 142/158bpm 177cal 5.07/6.53mph
2) 1m - 13:38(13:38/m) 133/165bpm 165cal 4.4/5.16mph
3) 1m - 12:36(12:36/m) 100/109bpm 39cal 4.76/5.7mph
4) 1m - 12:51(12:51/m) 98/102bpm 44cal 4.67/5.18mph
5) 0.41m - 5:18(12:49/m) 100/107bpm 23cal 4.68/4.95mph

11:51 13:38 12:36 12:51 5:18

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:28	124 87-150	1546	149 142-154
0.25	3:03	1:30	11:59	147 135-157	1761	149 136-156
0.38	4:27	1:24	11:11	133 122-146	1488	151 148-156
0.50	5:56	1:29	11:50	143 135-156	1693	147 144-152
0.63	7:28	1:32	12:12	151 143-155	1843	147 144-148
0.75	8:53	1:26	11:25	147 144-149	1678	147 144-152
0.88	10:20	1:27	11:35	146 142-150	1691	146 142-150
1.00	11:50	1:29	11:56	144 142-146	1717	144 140-150
1.13	13:24	1:34	12:34	145 143-146	1821	145 144-148
1.25	15:10	1:46	14:07	139 137-143	1963	139 136-142
1.38	16:59	1:49	14:35	135 130-139	1968	136 130-138
1.50	18:37	1:38	13:02	153 134-163	1995	142 140-146
1.63	20:11	1:35	12:36	156 152-161	1966	144 140-148
1.75	22:01	1:50	14:38	126 107-161	1843	138 134-144
1.88	23:49	1:48	14:25	105 102-109	1513	139 134-144
2.00	25:28	1:39	13:10	102 100-104	1343	140 136-146
2.13	26:56	1:28	11:41	103 99-107	1204	149 136-154
2.25	28:35	1:39	13:12	105 102-107	1386	141 138-146
2.38	30:24	1:50	14:36	102 99-105	1489	136 116-154
2.50	31:54	1:30	11:58	100 98-101	1196	147 140-154
2.63	33:30	1:37	12:54	100 99-102	1289	142 140-146
2.75	35:05	1:35	12:39	100 97-102	1265	142 140-144
2.88	36:33	1:27	11:38	96 93-97	1116	145 138-148
3.00	38:04	1:31	12:11	95 94-97	1157	141 138-142
3.13	39:33	1:30	11:56	94 90-97	1122	144 142-146
3.25	41:10	1:36	12:50	96 94-99	1233	142 136-146
3.38	42:45	1:35	12:42	99 97-100	1257	143 140-148
3.50	44:25	1:40	13:19	99 98-101	1318	141 136-146
3.63	46:03	1:38	13:04	98 97-100	1280	141 138-144
3.75	47:37	1:35	12:36	99 97-101	1248	143 140-148
3.88	49:14	1:37	12:57	97 96-98	1256	141 138-144
4.00	50:55	1:41	13:24	98 97-100	1313	141 136-142
4.13	52:30	1:36	12:45	100 98-103	1275	144 142-148
4.25	54:07	1:37	12:56	102 99-105	1319	141 138-144
4.38	55:42	1:34	12:34	98 95-102	1232	139 136-142
4.41	56:13	31	13:30	97 96-98	1310	136 136-136

Heart

119/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (156 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.8	147	2.1	24:38	11:55
Walk	56.1	139	2.3	31:33	13:27
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	25.73%	More
800m	5:45	11:35	29.29%	More
1km	7:12	11:36	30.59%	More
Mile	11:48	11:48	32.08%	More
5k	39:18	12:39	32.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	32.43
5km	38:48	12:29	33.12
5M	1:04:14	12:51	32.80
10km	1:20:53	13:01	32.64
10M	2:13:56	13:24	32.67
Half	2:58:19	13:37	32.26
20M	4:39:15	13:58	32.65
Mara	6:11:47	14:11	32.70

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