Mon 27th May 2019 at 7:00am by ChrisHurk

Swim > Open Water

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Time
1:03:28
Miles
2.21
per 100m
1:47
Cals
1003
Cadence
61
Surface
Road

Notes & Comments

BH Gosfield swim. 3 big loops and one little. Felt ok with no cramp today. Still need to find some pace, but will improve over the summer. 19 degrees

Split Summary
===
1) 2.21m - 1:03:28(28:44/m) 1003cal 30/37rpm 2.09/3.92mph

1:03:28

Pin Map

0mi in 0

Pace

14%

23%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:42	1:42	27:15	65 62-68
0.12	3:21	1:39	26:32	61 60-62
0.19	5:03	1:43	27:34	57 52-62
0.25	6:55	1:51	29:54	60 60-60
0.31	8:42	1:47	28:47	59 58-60
0.37	10:29	1:47	28:35	60 58-62
0.43	12:19	1:51	29:41	58 54-62
0.50	14:03	1:44	27:51	58 58-58
0.56	15:45	1:42	27:15	59 56-62
0.62	17:36	1:51	29:51	60 60-60
0.68	19:25	1:49	29:16	60 58-62
0.75	21:18	1:53	30:24	59 58-60
0.81	23:04	1:45	28:14	62 60-64
0.87	24:51	1:47	28:40	58 58-58
0.93	26:37	1:47	28:41	61 60-62
0.99	28:22	1:45	28:04	61 58-64
1.06	30:06	1:44	27:49	62 62-62
1.12	31:45	1:39	26:33	59 58-60
1.18	33:32	1:47	28:44	62 60-64
1.24	35:17	1:45	28:09	61 60-62
1.30	37:01	1:44	27:50	60 58-62
1.37	38:50	1:49	29:20	60 60-60
1.43	42:06	3:17 +2:06	52:43	63 62-64
1.49	44:21	2:14	36:03	61 60-62
1.55	46:22	2:02	32:38	60 58-62
1.62	48:16	1:53	30:22	60 60-60
1.68	50:10	1:54	30:38	60 60-60
1.74	51:57	1:47	28:38	58 54-62
1.80	53:51	1:54	30:37	61 60-62
1.86	55:40	1:49	29:16	60 58-62
1.93	57:24	1:44	27:51	59 58-60
1.99	59:20	1:56	31:13	63 62-64
2.05	1:01:13	1:52	30:10	61 60-62
2.11	1:04:37	3:24 +2:04	54:43	66 64-68
2.17	1:06:40	2:03	33:07	64 64-64
2.21	1:07:39	59	28:51	-

Cadence

61 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:47	27:19	More
800m	13:50	27:50	More
1km	17:32	28:13	More
Mile	28:26	28:26	More

Predictions

Dist	Time	Per Mile
400m	6:16	25:13
750m	12:11	26:09
1km	16:32	26:36
1500m	25:25	27:16
1 mile	27:23	27:23
1.9km	32:39	27:39
3km	52:59	28:25
3.8km	1:08:05	28:50
5km	1:31:04	29:19
10km	3:09:52	30:33

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