Mon 27th May 2019 at 8:00am by ascoey

Run > General

Follow User
0 👍

Time
37:04
Miles
3.70
Min/mi
10:01
Pacing
90%
WAVA
45.69
Stride(cm)
98
Cals
665
Cadence
165
BPM
130
%MHR
77.1
B/mi
1305
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.7m - 37:04(10:01/m) 131/150bpm 665cal 5.99/7.03mph

37:04

Pace

20%

26%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	101 74-115	1029	162 120-172	1/1
0.25	2:33	1:17	10:15	114 110-115	1168	163 160-168	1/5
0.38	3:50	1:17	10:16	120 112-122	1232	163 162-168	5/1
0.50	5:09	1:19	10:29	123 121-124	1289	163 158-166	2/2
0.63	6:26	1:17	10:18	125 123-127	1287	163 158-170	2/0
0.75	7:45	1:18	10:27	124 121-128	1296	163 160-166	1/2
0.88	9:11	1:26	11:30	120 118-122	1380	164 156-168	0/6
1.00	10:30	1:19	10:35	124 117-133	1313	162 156-172	6/5
1.13	12:00	1:29	11:56	136 132-139	1622	157 120-166	8/0
1.25	13:15	1:16	10:05	132 130-133	1332	164 162-168	4/0
1.38	14:32	1:17	10:13	136 131-139	1390	163 160-170	4/0
1.50	15:49	1:17	10:16	134 132-137	1376	165 162-174	1/2
1.63	17:10	1:21	10:48	133 130-135	1437	159 120-170	3/5
1.75	18:24	1:14	9:50	127 125-129	1248	165 162-174	0/8
1.88	19:40	1:16	10:10	130 126-135	1323	163 160-166	6/0
2.00	20:58	1:18	10:21	140 137-141	1448	163 158-170	4/0
2.13	22:15	1:17	10:18	135 132-139	1391	163 162-168	0/2
2.25	23:23	1:08	9:02	129 128-131	1165	167 164-172	0/7
2.38	24:30	1:07	8:59	129 127-131	1159	168 164-176	0/5
2.50	25:38	1:08	9:07	132 131-134	1204	167 164-168	0/3
2.63	26:50	1:12	9:34	133 132-134	1273	168 160-172	0/6
2.75	27:58	1:08	9:04	134 132-135	1216	169 166-174	2/1
2.88	29:08	1:10	9:20	137 136-137	1279	168 166-170	1/1
3.00	30:19	1:11	9:25	137 136-139	1290	167 164-170	5/7
3.13	31:28	1:09	9:11	140 137-142	1286	171 166-178	2/0
3.25	32:46	1:18	10:26	147 143-149	1534	169 164-174	8/1
3.38	34:13	1:27 +19	11:36	146 139-149	1693	167 162-174	6/0
3.50	35:31	1:18	10:20	140 139-141	1447	166 164-172	3/4
3.63	36:40	1:09	9:13	141 138-146	1299	169 162-178	4/1
3.70	37:22	42	9:30	148 146-149	1406	166 164-172	3/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 35m, Flat prediction 36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.1%	10:52
11 3.2%	11:30
10 3.1%	9:06
See your biggest climbs

Cadence

165 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	165	3.7	36:44	9:58
Walk	1.6	120	0	36	53:35
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.04%	More
800m	4:33	9:09	41.18%	More
1km	5:41	9:09	42.96%	More
Mile	9:13	9:13	45.20%	More
5k	31:08	10:01	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.95
5km	30:37	9:51	46.24
5M	51:31	10:18	44.70
10km	1:05:21	10:31	43.98
10M	1:49:58	11:00	43.17
Half	2:27:46	11:17	42.16
20M	3:54:43	11:44	42.06
Mara	5:15:22	12:02	41.74

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry