Mon 27th May 2019 at 7:00am by Nick Cook

Walk > General

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Time
1:09:34
Miles
2.69
Min/mi
25:52
Stride(cm)
57
Cals
376
Cadence
109
BPM
106
%MHR
62.1
B/mi
2744
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:45(25:45/m) 101/116bpm 136cal 37/69rpm 2.33/3.74mph
2) 1m - 24:06(24:06/m) 111/146bpm 139cal 38/58rpm 2.49/4.05mph
3) 0.69m - 19:43(28:25/m) 105/123bpm 101cal 29/70rpm 2.11/4.28mph

25:45 24:06 19:43

Pin Map

0mi in 0

Pace

28%

16%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:25	3:25	27:19	94 88-99	2567	107 100-112	1/6
0.25	5:43	2:18	18:27	99 93-104	1827	111 106-114	1/5
0.38	8:43	3:00	24:00	101 96-107	2424	110 98-116	2/4
0.50	12:14	3:31	28:10	101 95-107	2845	109 96-112	2/3
0.63	16:50	4:36	36:47	102 93-115	3751	109 96-118	3/2
0.75	19:55	3:05	24:42	102 90-110	2519	110 104-114	5/6
0.88	22:52	2:56	23:31	109 99-114	2563	105 88-110	4/3
1.00	25:44	2:52	22:57	107 98-116	2455	108 98-112	4/4
1.13	28:15	2:31	20:12	108 103-116	2182	108 100-114	2/1
1.25	31:27	3:12	25:34	107 100-113	2736	105 94-112	4/1
1.38	34:55	3:27	27:39	107 96-111	2958	109 102-114	3/3
1.50	37:47	2:53	23:03	104 99-109	2396	108 106-112	3/1
1.63	40:31	2:43	21:48	110 99-128	2398	106 86-112	4/1
1.75	43:30	2:59	23:56	127 112-146	3039	109 100-114	7/1
1.88	47:13	3:43	29:45	113 105-127	3361	105 96-112	2/4
2.00	49:50	2:37	20:55	120 109-129	2511	112 106-116	0/8
2.13	53:03	3:13	25:41	111 99-123	2851	117 114-124	2/5
2.25	58:01	4:58 +3	39:44	109 99-122	4331	110 92-124	4/3
2.38	1:00:58	2:57	23:37	104 93-113	2457	108 104-112	7/0
2.50	1:03:17	2:19	18:30	102 98-105	1887	110 106-112	3/3
2.63	1:07:28	4:11	33:31	102 94-112	3419	109 90-140	3/4
2.69	1:09:37	2:09	31:21	97 89-107	3041	108 108-108	4/3

Heart

106/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	25:02
See your biggest climbs

Cadence

109 (140 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	11:06	22:20	More
1km	13:56	22:26	More
Mile	23:10	23:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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