Mon 27th May 2019 at 7:00am by Ahote

Run > General

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Time
21:08
Miles
2.24
Min/mi
9:26
Pacing
65%
WAVA
46.73
Stride(cm)
105
Cals
235
Cadence
163
BPM
143
%MHR
80.9
B/mi
1351
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 135/152bpm 62cal 6.48/0mph
2) 0.62m - 5:41(9:09/m) 144/156bpm 63cal 6.55/0mph
3) 0.62m - 5:52(9:26/m) 146/160bpm 66cal 6.36/0mph
4) 0.37m - 3:50(10:15/m) 150/157bpm 44cal 5.85/0mph

5:45 5:41 5:52 3:50

Pin Map

0mi in 0

Pace

25%

11%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	108 81-127	1147	159 158-164	0/1
0.13	1:17	37	9:54	124 117-131	1227	161 156-166	0/1
0.19	1:50	33	8:44	133 131-140	1161	162 158-164	0/0
0.25	2:35	45	12:01	137 129-141	1646	153 118-162	0/0
0.31	3:10	35	9:20	133 129-138	1240	162 158-164	1/0
0.38	3:44	34	9:06	141 137-143	1283	163 160-166	1/1
0.44	4:16	33	8:43	146 140-149	1273	165 162-166	0/0
0.50	4:51	34	9:08	147 144-151	1342	165 160-168	0/0
0.56	5:36	45	11:59	148 143-152	1773	165 160-168	0/1
0.63	6:06	30	8:07	142 136-149	1153	165 160-168	0/0
0.69	6:37	31	8:10	150 147-152	1224	167 166-170	0/1
0.75	7:27	50	13:26	146 137-151	1961	167 164-168	0/1
0.81	7:57	30	8:06	146 142-153	1183	167 166-168	0/2
0.88	8:43	45	12:05	145 138-153	1753	167 160-172	0/1
0.94	9:15	32	8:33	150 144-153	1283	168 166-170	0/0
1.00	9:56	41	10:56	150 146-155	1640	169 164-172	0/0
1.06	11:27	1:31	24:24	134 93-152	3269	136 102-168	0/2
1.13	11:58	31	8:17	127 105-136	1052	167 164-170	0/1
1.19	12:31	33	8:44	142 137-146	1239	164 156-168	1/1
1.25	13:05	34	8:58	150 144-156	1344	165 164-168	2/0
1.31	13:39	34	9:09	155 153-157	1417	164 158-166	2/0
1.38	14:13	34	8:57	158 157-159	1413	164 162-166	1/0
1.44	14:48	36	9:35	158 156-160	1514	163 160-166	1/0
1.50	15:47	59	15:43	147 140-158	2309	155 118-164	2/0
1.56	16:36	49	13:04	140 134-147	1829	164 158-184	0/1
1.63	17:09	33	8:47	145 142-147	1273	166 160-176	0/0
1.69	18:34	1:25	22:42	132 108-148	2997	162 118-168	0/1
1.75	19:06	32	8:30	136 128-144	1157	169 164-174	0/4
1.81	19:38	32	8:34	145 143-148	1243	167 162-170	0/2
1.88	20:10	32	8:27	151 148-155	1277	163 160-164	1/0
1.94	20:44	34	8:59	153 152-156	1374	165 162-166	1/0
2.00	21:20	37	9:45	155 153-156	1510	163 162-166	1/0
2.06	22:23	1:03	16:47	149 132-157	2501	163 160-166	2/0
2.13	23:03	39	10:30	143 138-147	1502	165 162-166	2/0
2.19	23:42	39	10:26	149 146-150	1554	164 162-166	1/0
2.24	24:13	31	10:15	152 149-154	1557	164 160-170	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m, Flat prediction 20:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	11:07
See your biggest climbs

Cadence

163 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	164	2.2	20:35	9:21
Walk	6.5	113	0	1:34	41:07
Still	8.5	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.21%	More
800m	4:33	9:09	40.39%	More
1km	5:41	9:09	42.19%	More
Mile	9:51	9:51	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	45.64
5km	29:54	9:37	46.63
5M	49:30	9:54	45.78
10km	1:02:19	10:02	45.38
10M	1:43:12	10:19	45.25
Half	2:17:24	10:29	44.60
20M	3:35:11	10:46	45.12
Mara	4:46:29	10:56	45.19

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