Mon 27th May 2019 at 7:00am by Chrisrawle9278

Run > General

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Time
43:12
Miles
5.26
Min/mi
8:13
Pacing
97%
WAVA
53.94
Stride(cm)
115
Cals
599
Cadence
170
BPM
139
%MHR
71.1
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 128/133bpm 102cal 7.23/7.49mph
2) 1m - 8:09(8:09/m) 136/138bpm 110cal 7.36/7.49mph
3) 1m - 8:18(8:18/m) 141/144bpm 117cal 7.23/7.39mph
4) 1m - 8:03(8:03/m) 147/148bpm 118cal 7.46/7.74mph
5) 1m - 8:14(8:14/m) 148/148bpm 121cal 7.29/7.45mph
6) 0.26m - 2:10(8:27/m) 148/148bpm 31cal 7.1/7.08mph

8:18 8:09 8:18 8:03 8:14 2:10

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	113 88-129	959	171 146-234
0.50	4:10	2:03	8:13	130 129-130	1068	168 166-172
0.75	6:13	2:03	8:11	131 130-132	1073	169 168-172
1.00	8:18	2:04	8:18	132 132-133	1096	169 166-174
1.25	10:20	2:02	8:07	134 133-134	1087	170 166-174
1.50	12:23	2:03	8:12	135 135-136	1107	170 166-174
1.75	14:25	2:02	8:09	136 136-137	1108	170 168-172
2.00	16:27	2:02	8:10	138 137-138	1126	169 166-172
2.25	18:31	2:04	8:15	139 139-140	1146	169 166-172
2.50	20:34	2:03	8:12	141 140-141	1155	170 168-172
2.75	22:38	2:04	8:18	142 141-143	1179	169 166-174
3.00	24:45	2:06	8:26	143 143-144	1206	169 168-170
3.25	26:49	2:04	8:16	145 144-145	1199	169 168-172
3.50	28:48	2:00	7:59	146 145-147	1165	170 168-174
3.75	30:46	1:58	7:51	147 147-148	1155	171 168-174
4.00	32:47	2:01	8:04	148 148-148	1194	171 168-172
4.25	34:48	2:01	8:04	148 148-148	1194	171 168-174
4.50	36:52	2:04	8:16	148 148-148	1223	170 170-172
4.75	38:54	2:02	8:08	148 148-148	1204	171 170-174
5.00	41:01	2:07	8:27	148 148-148	1251	171 168-172
5.25	43:09	2:07	8:30	148 148-148	1258	170 168-172

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (234 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.3	43:11	8:13
Walk	0.0	146	0	1	6:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	39.92%	More
800m	3:55	7:52	45.75%	More
1km	4:54	7:54	47.65%	More
Mile	7:59	7:59	50.26%	More
5k	25:19	8:09	53.86%	More
5 miles	40:57	8:11	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.95
5km	24:43	7:57	55.16
5M	40:56	8:11	54.08
10km	51:33	8:18	53.56
10M	1:25:21	8:32	53.40
Half	1:53:39	8:41	52.61
20M	2:57:58	8:54	53.23
Mara	3:56:56	9:03	53.31

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