Mon 27th May 2019 at 7:00am by johnnyboy

Bike > General

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Time
19:41
Miles
5.16
Mph
15.7
Cals
149
BPM
111
%MHR
65.2
B/mi
425
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:00(3:48/m) 112/126bpm 144cal 15.79/31.14mph
2) 0.16m - 41(4:22/m) 118/124bpm 5cal 13.74/15.07mph

19:00 41

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	59	59	15.24	97 85-110	382
0.50	1:50	51	17.79	106 101-112	358
0.75	2:49	59	15.24	111 109-115	437
1.00	3:44	55	16.33	111 107-115	408
1.25	4:30	46	19.47	110 109-112	339
1.50	5:37	1:06	13.54	112 109-115	496
1.75	6:18	42	21.63	111 110-115	308
2.00	7:08	49	18.20	105 97-112	346
2.25	7:54	47	19.20	111 109-115	347
2.50	8:46	52	17.36	109 108-111	377
2.75	9:42	56	16.15	110 108-113	409
3.00	10:38	56	16.11	112 108-116	417
3.25	11:34	56	16.10	112 109-113	417
3.50	12:51	1:17	11.66	112 110-114	576
3.75	13:34	43	20.94	116 114-121	332
4.00	14:16	42	21.63	115 112-117	319
4.25	15:08	52	17.17	118 115-120	412
4.50	15:55	47	19.16	115 113-118	360
4.75	17:20	1:25	10.62	115 110-118	650
5.00	18:59	1:40	9.02	122 113-126	811
5.16	19:41	42	13.50	117 112-120	520

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:22	2:45	More
1km	1:47	2:52	More
Mile	3:01	3:01	More
5k	10:42	3:27	More
5 miles	18:55	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	39:41	3:58
20km	49:58	4:01
15 miles	1:01:00	4:04
20 miles	1:22:45	4:08
40km	1:44:11	4:12
25 miles	1:44:50	4:12
42km	1:49:43	4:12
50 miles	3:38:34	4:22
56 miles	4:06:28	4:24
100 miles	7:35:43	4:33
112 miles	8:33:53	4:35

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