Mon 27th May 2019 at 6:00am by Rrunner

Run > Recovery Run

Amazing
windy

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Time
6:13
Miles
0.77
Min/mi
8:04
Pacing
98%
WAVA
47.83
Stride(cm)
124
Cals
83
Cadence
161
BPM
148
%MHR
79.9
B/mi
1193
Asc(m)
7
Surface
Road

Notes & Comments

Recovery lap.

Split Summary
===
1) 1km - 5:00(5:00/km) 147/155bpm 67cal 12.01/12.29kmph
2) 0.24km - 1:13(5:02/km) 150/152bpm 16cal 11.93/12.12kmph

5:00 1:13

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:05	144 138-152	1165	162 160-170	1/0
0.13	1:00	30	8:01	146 144-147	1171	161 158-164	0/0
0.19	1:30	30	7:54	147 145-148	1162	159 158-160	0/1
0.25	1:59	29	7:46	149 147-150	1158	159 158-160	0/0
0.31	2:30	31	8:12	148 147-149	1213	159 158-160	0/0
0.38	3:01	31	8:17	147 146-148	1217	161 160-162	1/0
0.44	3:32	31	8:23	148 148-149	1240	161 160-162	1/0
0.50	4:02	30	7:52	149 148-150	1172	160 160-162	0/1
0.56	4:32	30	7:53	150 149-150	1183	161 160-162	0/1
0.63	5:01	30	7:59	149 147-151	1190	162 160-164	0/1
0.69	5:32	31	8:10	149 148-151	1216	161 160-162	2/0
0.75	6:03	31	8:21	150 149-152	1252	161 160-162	1/0
0.77	6:14	11	7:58	150 149-150	1195	162 162-162	0/0

Heart

148/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m, Flat prediction 6:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.8	6:14	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.24%	More
800m	4:00	8:02	44.41%	More
1km	4:59	8:01	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	48.35
5km	27:47	8:57	48.71
5M	46:19	9:16	47.43
10km	58:29	9:25	46.85
10M	1:37:28	9:45	46.40
Half	2:10:14	9:56	45.56
20M	3:25:06	10:15	45.84
Mara	4:34:04	10:28	45.74

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Volume (kg)
TE
RPE	2