Mon 27th May 2019 at 6:00am by Rrunner

Run > Intervals

Amazing
windy

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Time
7:22
Miles
1.25
Min/mi
5:54
Pacing
96%
WAVA
69.35
Stride(cm)
159
Cals
99
Cadence
171
BPM
155
%MHR
83.6
B/mi
911
Asc(m)
11
Surface
Road

Notes & Comments

Planned session was 2x2k with 1k recovery but some muppett set the Garmin up wrong.

Improvised and ran 2k at target 3k pace then reset the watch.

Stuck to the pace well and feel I could have done another k at that pace - just!

Split Summary
===
1) 1km - 3:40(3:40/km) 152/163bpm 48cal 16.36/18.71kmph
2) 1km - 3:39(3:39/km) 159/161bpm 51cal 16.42/16.63kmph
3) 0.01km - 2(3:13/km) 159/159bpm 18.62/16.43kmph

3:40 3:39 2

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:26	132 125-138	717	182 180-190	0/1
0.13	41	20	5:27	140 138-141	764	178 176-180	0/1
0.19	1:03	22	5:52	142 141-145	834	175 172-176	0/0
0.25	1:26	23	6:07	152 146-155	931	173 172-176	0/0
0.31	1:49	23	6:16	156 150-159	977	171 170-172	1/0
0.38	2:12	23	6:08	158 157-159	968	172 170-174	0/1
0.44	2:34	22	5:52	161 159-163	943	174 172-174	0/1
0.50	2:56	22	5:49	160 159-162	931	172 170-174	0/1
0.56	3:18	22	5:53	159 158-160	935	170 168-172	2/0
0.63	3:41	23	6:13	160 158-160	994	169 168-172	1/0
0.69	4:04	22	5:59	159 159-160	952	169 166-170	0/0
0.75	4:26	22	5:52	158 158-160	926	169 168-170	0/1
0.81	4:46	20	5:25	160 159-160	866	168 166-170	0/0
0.88	5:10	23	6:14	159 158-161	992	167 166-170	0/0
0.94	5:32	23	6:02	157 156-159	948	167 164-168	0/0
1.00	5:55	22	5:57	159 158-160	946	169 168-170	2/0
1.06	6:16	21	5:37	159 159-160	893	169 168-170	0/1
1.13	6:37	22	5:50	160 159-160	934	168 166-168	0/1
1.19	7:00	22	5:58	160 158-161	955	167 166-168	0/1
1.25	7:22	22	5:54	160 159-160	944	167 166-170	2/0

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m, Flat prediction 7:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.3	7:22	5:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	55.21%	More
800m	2:53	5:48	61.41%	More
1km	3:39	5:52	63.66%	More
Mile	5:53	5:53	67.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	68.64
5km	19:35	6:18	69.10
5M	32:37	6:31	67.35
10km	41:12	6:38	66.50
10M	1:08:39	6:52	65.88
Half	1:31:44	7:00	64.68
20M	2:24:29	7:13	65.07
Mara	3:13:03	7:22	64.94

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Volume (kg)
TE
RPE	8