Mon 27th May 2019 at 6:00am by Rrunner

Run > Warm Up

Amazing
windy

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Time
10:57
Miles
1.26
Min/mi
8:41
Pacing
92%
WAVA
46.91
Stride(cm)
111
Cals
124
Cadence
166
BPM
128
%MHR
69.3
B/mi
1114
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 126/139bpm 59cal 10.81/13.2kmph
2) 1km - 5:20(5:20/km) 138/143bpm 65cal 11.26/12.19kmph
3) 0.02km - 4(4:15/km) 143/144bpm 14.14/12.26kmph

5:33 5:20 4

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:04	95 76-115	767	175 174-176	0/0
0.13	1:02	32	8:29	120 117-122	1018	173 172-174	0/1
0.19	1:36	34	8:57	124 122-127	1109	169 166-170	1/0
0.25	2:08	32	8:36	126 124-127	1083	168 166-170	2/0
0.31	2:40	32	8:37	126 125-128	1086	167 166-170	1/0
0.38	3:13	33	8:50	130 129-135	1148	166 164-170	3/0
0.44	3:53	40	10:40	134 131-136	1429	165 164-166	1/0
0.50	4:31	38	10:06	137 136-138	1384	164 162-166	1/0
0.56	5:03	32	8:26	134 132-135	1131	164 162-166	0/0
0.63	5:34	31	8:21	134 131-136	1120	165 164-166	0/1
0.69	6:05	31	8:22	136 135-137	1138	165 164-166	0/1
0.75	6:38	32	8:40	138 136-139	1195	164 162-166	1/0
0.81	7:10	32	8:34	139 137-141	1191	164 162-166	0/0
0.88	7:43	33	8:45	134 133-134	1172	162 160-164	1/0
0.94	8:16	33	8:48	138 136-140	1215	161 160-162	1/0
1.00	8:49	34	8:57	141 139-143	1262	162 160-164	0/0
1.06	9:24	34	9:10	140 139-140	1284	163 162-168	0/0
1.13	9:58	34	9:00	137 136-139	1233	161 160-162	1/0
1.19	10:26	28	7:35	138 137-139	1045	166 162-170	0/1
1.25	10:55	29	7:51	141 139-143	1106	166 164-168	0/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m, Flat prediction 10:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	9:09
See your biggest climbs

Cadence

166 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.3	10:57	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.91%	More
800m	4:16	8:34	41.61%	More
1km	5:19	8:34	43.55%	More
Mile	8:47	8:47	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	46.56
5km	28:51	9:17	46.90
5M	48:05	9:37	45.69
10km	1:00:43	9:46	45.12
10M	1:41:11	10:07	44.70
Half	2:15:12	10:19	43.89
20M	3:32:56	10:39	44.15
Mara	4:44:31	10:52	44.06

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Volume (kg)
TE
RPE	2