Mon 27th May 2019 at 6:00am by Rossco Peeko

Run > General

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Time
32:06
Miles
3.87
Min/mi
8:18
Pacing
85%
WAVA
54.85
Stride(cm)
111
Cals
427
Cadence
175
BPM
132
%MHR
69.7
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 129/148bpm 116cal 6.76/7.1mph
2) 1m - 8:13(8:13/m) 133/145bpm 111cal 7.3/7.66mph
3) 1m - 8:08(8:08/m) 133/141bpm 106cal 7.38/7.72mph
4) 0.87m - 6:53(7:56/m) 137/143bpm 94cal 7.57/7.76mph

8:53 8:13 8:08 6:53

Pace

71%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	114 96-128	1028	173 110-180
0.25	2:14	1:06	8:47	128 127-130	1125	177 176-178
0.38	3:23	1:09	9:13	127 124-130	1170	175 172-176
0.50	4:34	1:12	9:34	127 126-130	1216	174 172-176
0.63	5:42	1:07	9:00	130 127-135	1170	175 174-176
0.75	6:45	1:03	8:25	143 141-147	1203	176 174-178
0.88	7:50	1:05	8:41	136 132-142	1181	174 174-174
1.00	8:52	1:02	8:13	133 130-135	1092	175 174-176
1.13	9:55	1:04	8:30	134 133-135	1140	176 174-182
1.25	10:58	1:03	8:23	137 134-139	1149	178 178-178
1.38	12:01	1:03	8:22	140 136-145	1170	177 174-182
1.50	13:02	1:01	8:10	133 128-138	1085	174 172-176
1.63	14:01	59	7:50	131 127-134	1027	174 172-176
1.75	15:01	1:00	8:03	131 126-134	1054	175 174-178
1.88	16:39	1:37 +34	12:57	127 119-133	1646	176 172-178
2.00	17:40	1:01	8:10	131 126-134	1071	175 174-178
2.13	18:36	56	7:27	129 126-133	961	175 172-176
2.25	19:36	1:00	8:03	125 122-130	1006	174 172-176
2.38	20:40	1:03	8:27	131 128-134	1107	174 172-176
2.50	21:42	1:02	8:19	136 134-140	1130	175 174-178
2.63	22:44	1:02	8:18	140 138-141	1162	173 172-176
2.75	23:47	1:03	8:25	135 132-139	1136	174 172-176
2.88	24:48	1:01	8:05	136 133-138	1099	173 172-174
3.00	25:48	1:00	8:00	133 131-134	1063	173 172-174
3.13	26:49	1:01	8:09	134 133-135	1091	173 170-176
3.25	27:48	59	7:53	132 129-136	1042	173 172-174
3.38	28:48	1:00	7:59	137 135-139	1095	174 170-180
3.50	29:47	59	7:56	138 134-141	1094	174 172-174
3.63	30:46	59	7:50	137 134-140	1074	175 172-178
3.75	31:45	59	7:52	141 139-143	1108	173 172-174
3.87	32:41	56	7:52	140 138-142	1102	175 172-176

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	174	3.9	32:07	8:27
Walk	0.0	110	0	0	NAN:00:00
Pause	1.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.31%	More
800m	3:55	7:53	47.38%	More
1km	4:54	7:53	49.39%	More
Mile	7:57	7:57	51.96%	More
5k	25:50	8:19	54.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.00
5km	25:26	8:11	55.24
5M	42:07	8:25	54.23
10km	53:02	8:32	53.75
10M	1:27:48	8:47	53.62
Half	1:56:54	8:55	52.86
20M	3:03:04	9:09	53.48
Mara	4:03:45	9:18	53.56

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