Mon 27th May 2019 at 6:00am by Gromit

Run > General

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Time
53:26
Miles
5.00
Min/mi
10:41
Pacing
87%
WAVA
47.90
Stride(cm)
86
Cals
631
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 121cal 4.91/5.93mph
2) 1m - 11:44(11:44/m) 124cal 5.11/6.12mph
3) 1m - 10:37(10:37/m) 126cal 5.65/6.35mph
4) 1m - 9:32(9:32/m) 129cal 6.29/7.2mph
5) 1m - 9:17(9:17/m) 131cal 6.46/7.31mph
6) 0m - 3(10:34/m) 5.68/4.36mph

12:13 11:44 10:37 9:32 9:17 3

Pin Map

0mi in 0

Pace

21%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:00	3:00	11:59	168 122-172
0.50	6:10	3:10	12:41	170 168-172
0.75	9:11	3:01	12:05	171 122-176
1.00	12:13	3:02	12:08	173 172-174
1.25	15:13	3:00	12:00	174 170-176
1.50	18:12	2:59	11:55	175 172-178
1.75	21:10	2:58	11:52	175 172-178
2.00	23:57	2:47	11:10	176 174-180
2.25	26:50	2:53	11:31	176 174-178
2.50	29:41	2:51	11:24	175 172-178
2.75	32:07	2:26	9:44	179 174-182
3.00	34:34	2:27	9:48	178 176-180
3.25	37:04	2:30	10:01	178 174-180
3.50	39:28	2:23	9:33	178 176-180
3.75	41:47	2:19	9:18	179 178-182
4.00	44:06	2:19	9:17	178 176-180
4.25	46:27	2:20	9:21	179 176-180
4.50	48:43	2:16	9:05	179 178-180
4.75	50:55	2:12	8:48	180 176-182
5.00	53:24	2:28	9:53	179 168-182
5.00	53:27	3	13:54	170 170-170

Cadence

176 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	5	53:17	10:40
Walk	0.3	122	0	10	14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	42.33%	More
800m	4:26	8:55	45.76%	More
1km	5:36	9:01	47.14%	More
Mile	9:05	9:05	49.36%	More
5k	30:31	9:49	51.38%	More
5 miles	53:22	10:40	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.26
5km	32:16	10:23	48.59
5M	53:26	10:41	47.88
10km	1:07:17	10:50	47.60
10M	1:51:24	11:08	47.28
Half	2:28:19	11:19	46.32
20M	3:52:16	11:37	46.43
Mara	5:09:15	11:48	46.11

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