Mon 27th May 2019 at 5:00am by Binks

Run > General

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Time
1:15:16
Miles
9.34
Min/mi
8:04
Pacing
71%
WAVA
55.52
Stride(cm)
109
Cals
1186
Cadence
182
BPM
147
%MHR
90.2
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 140/152bpm 126cal 7.43/8.72mph
2) 1m - 7:42(7:42/m) 137/148bpm 113cal 7.78/8.37mph
3) 1m - 8:03(8:03/m) 145/154bpm 129cal 7.46/8.08mph
4) 1m - 8:14(8:14/m) 154/165bpm 140cal 7.29/8.27mph
5) 1m - 7:54(7:54/m) 148/156bpm 127cal 7.6/8.68mph
6) 1m - 8:18(8:18/m) 149/159bpm 131cal 7.23/8.14mph
7) 1m - 8:39(8:39/m) 153/171bpm 142cal 6.94/9.64mph
8) 1m - 7:44(7:44/m) 147/163bpm 112cal 7.77/9.04mph
9) 1m - 7:52(7:52/m) 150/155bpm 122cal 7.62/8.87mph
10) 0.34m - 2:46(8:13/m) 151/153bpm 44cal 7.31/8.16mph

8:04 7:42 8:03 8:14 7:54 8:18 8:39 7:44 7:52 2:46

Pin Map

0mi in 0

Pace

26%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	129 92-148	1085	185 182-186
0.50	4:02	1:56	7:43	141 137-146	1087	187 184-190
0.75	6:04	2:02	8:10	147 139-152	1200	185 180-188
1.00	8:04	2:00	7:59	139 136-142	1110	184 182-186
1.25	9:56	1:52	7:28	139 135-142	1038	183 182-184
1.50	11:53	1:57	7:46	140 134-143	1088	184 180-188
1.75	13:46	1:53	7:32	142 139-147	1070	184 182-186
2.00	17:56	4:10 +2:11	16:42	126 102-144	2104	175 88-188
2.25	19:54	1:58	7:51	140 129-147	1100	183 180-186
2.50	21:48	1:54	7:37	146 141-149	1112	183 180-184
2.75	23:51	2:03	8:12	147 143-151	1204	183 178-186
3.00	26:00	2:09	8:35	150 143-153	1288	180 170-184
3.25	28:02	2:02	8:09	158 151-165	1286	183 180-186
3.50	30:15	2:13	8:53	154 149-161	1369	182 180-184
3.75	32:14	1:59	7:54	152 148-157	1202	182 180-184
4.00	34:14	2:00	8:00	152 148-155	1215	183 180-186
4.25	36:19	2:05	8:19	146 141-151	1215	182 174-186
4.50	38:16	1:57	7:48	144 138-152	1124	183 178-186
4.75	40:14	1:58	7:53	151 147-154	1190	184 182-188
5.00	42:08	1:54	7:35	152 148-156	1153	182 178-186
5.25	44:08	2:00	8:00	155 147-158	1241	185 182-188
5.50	46:04	1:56	7:44	146 141-150	1128	184 182-188
5.75	48:03	1:59	7:57	144 140-150	1145	181 170-186
6.00	50:26	2:23	9:32	151 144-157	1439	178 170-184
6.25	52:57	2:31	10:05	159 153-171	1604	177 172-184
6.50	55:02	2:05	8:18	154 144-169	1279	177 168-182
6.75	56:56	1:54	7:35	147 145-151	1114	181 178-184
7.00	59:04	2:08	8:33	148 144-152	1266	184 182-186
7.25	1:00:52	1:48	7:14	142 136-147	1027	185 182-186
7.50	1:03:44	2:52 +47	11:26	143 130-148	1635	182 172-186
7.75	1:05:41	1:57	7:47	154 147-162	1199	184 182-186
8.00	1:07:35	1:54	7:38	148 144-153	1129	183 180-186
8.25	1:09:39	2:04	8:14	146 142-150	1202	185 180-188
8.50	1:11:41	2:03	8:11	151 149-154	1235	184 182-186
8.75	1:13:35	1:54	7:35	152 146-155	1152	185 180-188
9.00	1:15:27	1:52	7:29	152 148-155	1139	185 184-188
9.25	1:17:32	2:05	8:19	152 149-153	1265	183 174-186
9.34	1:18:14	42	8:00	150 148-152	1200	184 182-186

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	182	9.3	1:15:12	8:23
Walk	0.1	88	0	4	11:03
Pause	3.7	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.34%	More
800m	3:44	7:30	47.09%	More
1km	4:41	7:32	49.05%	More
Mile	7:39	7:39	51.68%	More
5k	25:00	8:03	53.74%	More
5 miles	40:54	8:11	53.30%	More
10k	51:14	8:15	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	71.43
5km	20:48	6:42	64.58
5M	36:16	7:15	60.11
10km	46:45	7:31	58.19
10M	1:21:31	8:09	55.09
Half	1:51:45	8:32	52.74
20M	3:03:13	9:10	50.97
Mara	4:11:10	9:35	49.58

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