Sun 26th May 2019 at 10:00am by slimboy
Run > General
-
Time
4:28:00
-
Miles
26.48
-
Min/mi
10:07
-
WAVA
54.33
-
Cals
3464
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 129/150bpm 89cal 7.33/8.5mph
2) 1m - 8:22(8:22/m) 145/154bpm 100cal 7.18/7.2mph
3) 1m - 9:00(9:00/m) 146/151bpm 111cal 6.67/7.06mph
4) 1m - 9:18(9:18/m) 145/153bpm 113cal 6.45/7.03mph
5) 1m - 8:55(8:55/m) 148/152bpm 111cal 6.74/7.06mph
6) 1m - 9:29(9:29/m) 147/153bpm 117cal 6.32/6.85mph
7) 1m - 9:40(9:40/m) 148/153bpm 120cal 6.21/6.37mph
8) 1m - 9:35(9:35/m) 150/158bpm 122cal 6.27/6.74mph
9) 1m - 9:37(9:37/m) 148/154bpm 118cal 6.24/6.35mph
10) 1m - 9:51(9:51/m) 148/156bpm 120cal 6.09/6.68mph
11) 1m - 10:11(10:11/m) 151/158bpm 126cal 5.9/6.16mph
12) 1m - 10:18(10:18/m) 152/159bpm 128cal 5.82/6.16mph
13) 1m - 10:30(10:30/m) 148/154bpm 124cal 5.72/6.1mph
14) 1m - 10:09(10:09/m) 150/157bpm 124cal 5.91/6.18mph
15) 1m - 10:37(10:37/m) 149/160bpm 126cal 5.65/6.18mph
16) 1m - 10:01(10:01/m) 151/163bpm 123cal 5.99/6.57mph
17) 1m - 9:30(9:30/m) 161/166bpm 136cal 6.32/6.59mph
18) 1m - 9:36(9:36/m) 163/171bpm 140cal 6.25/6.64mph
19) 1m - 9:56(9:56/m) 167/173bpm 146cal 6.04/7.16mph
20) 1m - 10:24(10:24/m) 165/173bpm 150cal 5.77/6.49mph
21) 1m - 10:55(10:55/m) 160/170bpm 144cal 5.49/5.99mph
22) 1m - 11:42(11:42/m) 158/165bpm 154cal 5.13/5.89mph
23) 1m - 11:18(11:18/m) 161/167bpm 153cal 5.31/6.03mph
24) 1m - 12:15(12:15/m) 161/171bpm 174cal 4.9/5.32mph
25) 1m - 13:06(13:06/m) 157/166bpm 177cal 4.58/4.88mph
26) 1m - 11:30(11:30/m) 162/179bpm 158cal 5.22/5.89mph
27) 0.48m - 4:05(8:36/m) 164/171bpm 60cal 6.98/8.87mph
8:11 8:22 9:00 9:18 8:55 9:29 9:40 9:35 9:37 9:51 10:11 10:18 10:30 10:09 10:37 10:01 9:30 9:36 9:56 10:24 10:55 11:42 11:18 12:15 13:06 11:30 4:05
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:13 |
47.86% |
More |
| 800m |
3:47 |
7:38 |
53.75% |
More |
| 1km |
4:55 |
7:55 |
53.97% |
More |
| Mile |
8:06 |
8:06 |
55.58% |
More |
| 5k |
26:21 |
8:29 |
58.23% |
More |
| 5 miles |
43:42 |
8:44 |
57.28% |
More |
| 10k |
55:15 |
8:54 |
56.64% |
More |
| 10 miles |
1:32:55 |
9:17 |
55.74% |
More |
| Half |
2:04:55 |
9:32 |
54.88% |
More |
| Mara |
4:26:39 |
10:11 |
53.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:19 |
8:19 |
54.16 |
| 5km |
27:39 |
8:54 |
55.48 |
| 5M |
45:47 |
9:09 |
54.68 |
| 10km |
57:39 |
9:17 |
54.28 |
| 10M |
1:35:28 |
9:33 |
54.25 |
| Half |
2:07:06 |
9:42 |
53.53 |
| 20M |
3:19:02 |
9:57 |
54.17 |
| Mara |
4:25:00 |
10:07 |
54.25 |
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