Sat 25th May 2019 at 10:00am by shanksi

Cross > General

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Time
6:59:55
Miles
12.35
Min/mi
34:00
BPM
104
%MHR
55.7
B/mi
3542
Asc(m)
610
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 12.35m - (/m) 112/153bpm 2.72/22.82mph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	10:37	10:37	21:13	117 92-125	2483	2/9
1.00	19:44	9:07	18:14	111 87-122	2023	1/10
1.50	32:24	12:40	25:20	97 77-116	2458	19/3
2.00	50:06	17:42	35:25	100 77-137	3541	53/0
2.50	1:00:36	10:30	21:01	100 78-118	2101	1/60
3.00	1:08:34	7:58	15:55	115 101-124	1831	13/5
3.50	1:33:04	24:30	49:00	94 52-122	4605	21/9
4.00	1:48:28	15:24	30:49	97 80-121	2988	44/2
4.50	2:06:04	17:36	35:11	100 89-115	3519	10/13
5.00	2:26:09	20:05	40:11	104 73-142	4178	50/7
5.50	2:50:10	24:01	48:02	110 89-148	5285	47/31
6.00	3:43:31	53:21	1:46:42	94 60-146	10030	91/0
6.50	3:57:21	13:49	27:39	106 88-135	2931	67/1
7.00	4:06:53	9:33	19:05	114 105-120	2176	1/29
7.50	4:16:07	9:13	18:26	118 109-126	2176	1/23
8.00	4:28:14	12:08	24:16	108 82-126	2620	5/66
8.50	4:43:42	15:28	30:55	125 93-152	3866	54/77
9.00	4:53:55	10:13	20:26	121 102-146	2473	77/0
9.50	5:02:56	9:01	18:02	116 98-138	2091	14/7
10.00	5:07:28	4:32	9:03	136 127-144	1232	1/37
10.50	5:16:45	9:18	18:35	119 105-138	2212	0/105
11.00	5:26:34	9:49	19:37	116 102-125	2276	3/14
11.50	5:34:45	8:11	16:22	118 103-125	1931	4/22
12.00	6:00:43	25:58	51:55	108 85-138	5608	6/16
12.35	6:59:55	59:12	2:50:12	91 61-153	15488	5/3

Heart

104/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 610m, Range 287m

Elevation Graph

Biggest Climbs (m)	Min/mi
182 103.2%	5:56:00
152 4.4%	16:43
73 3.3%	19:02
50 11.9%	43:16
43 4.9%	36:25
30 3.4%	30:00
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