Mon 27th May 2019 at 12:00am by GAZGIB

Walk > General

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Time
9:57
Miles
0.46
Min/mi
21:38
Stride(cm)
62
Cals
55
Cadence
121
BPM
86
%MHR
47.6
B/mi
1864
Asc(m)
10
Surface
Road

4:49 400m

Notes & Comments

Walk back from Cafe del Mar
===
1) 0.46m - 9:57(21:28/m) 88/95bpm 55cal 60/63rpm 2.8/4.05mph

9:57

Pin Map

0mi in 0

Pace

13%

20%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:25	84 59-94	2135	122 122-122	1/0
0.13	2:55	1:19	21:12	86 84-87	1823	122 122-122	1/1
0.19	4:06	1:12	19:07	89 88-90	1702	119 112-122	0/2
0.25	5:17	1:11	18:51	89 88-90	1678	122 122-122	0/0
0.31	6:36	1:19	20:57	89 88-90	1864	122 122-122	1/0
0.38	7:53	1:18	20:44	90 90-91	1866	122 122-122	1/0
0.44	9:20	1:27	23:09	88 81-90	2037	116 104-122	2/0
0.46	9:57	37	23:50	84 80-89	2002	113 104-122	1/0

Heart

86/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More

Predictions

Dist	Time	Per Mile

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With	Courtney
Route
Where	Qawra
Event