Sun 26th May 2019 at 8:00pm by bedlam_g

Run > Treadmill

  • Time
    56:34
  • Miles
    6.35
  • Min/mi
    8:54
  • Pacing
    97%
  • WAVA
    52.86
  • Stride(cm)
    106
  • Cals
    796
  • Cadence
    170
  • BPM
    157
  • %MHR
    77.9
  • B/mi
    1395
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 148/165bpm 125cal 6.49/6.87mph
2) 1m - 9:06(9:06/m) 151/157bpm 125cal 6.6/6.85mph
3) 1m - 8:52(8:52/m) 157/161bpm 126cal 6.76/7.01mph
4) 1m - 8:51(8:51/m) 159/164bpm 126cal 6.78/6.97mph
5) 1m - 8:44(8:44/m) 161/165bpm 126cal 6.87/7.39mph
6) 1m - 8:44(8:44/m) 161/164bpm 125cal 6.87/7.51mph
7) 0.35m - 3:02(8:40/m) 162/165bpm 43cal 6.93/7.41mph
9:15 9:06 8:52 8:51 8:44 8:44 3:02

Pace

1% 23% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:36 139 101-148 1333 166 160-172
0.50 4:42 2:18 9:13 149 140-158 1372 167 164-170
0.75 6:59 2:17 9:08 157 150-165 1434 168 162-172
1.00 9:15 2:16 9:03 148 141-156 1339 168 164-172
1.25 11:33 2:19 9:15 147 141-152 1360 168 164-170
1.50 13:51 2:17 9:09 151 147-155 1381 169 166-172
1.75 16:06 2:16 9:02 151 147-154 1364 170 168-172
2.00 18:20 2:14 8:57 154 149-157 1378 170 168-172
2.25 20:35 2:15 8:58 155 153-158 1391 170 168-172
2.50 22:47 2:12 8:49 159 157-161 1403 171 168-172
2.75 25:00 2:13 8:51 158 154-161 1398 171 168-172
3.00 27:13 2:13 8:51 158 153-160 1398 170 168-172
3.25 29:25 2:13 8:51 160 155-162 1415 171 168-172
3.50 31:40 2:14 8:57 157 152-162 1405 169 166-172
3.75 33:52 2:12 8:48 159 157-164 1398 172 168-172
4.00 36:04 2:12 8:48 161 159-163 1417 171 170-172
4.25 38:14 2:10 8:42 162 160-165 1408 172 170-176
4.50 40:26 2:12 8:48 161 157-163 1416 171 168-174
4.75 42:36 2:10 8:42 161 158-163 1400 172 168-178
5.00 44:48 2:11 8:45 162 159-164 1419 171 168-174
5.25 46:59 2:11 8:44 163 160-164 1422 172 170-176
5.50 49:10 2:12 8:47 160 156-163 1405 171 168-174
5.75 51:20 2:10 8:39 162 159-164 1401 172 170-174
6.00 53:32 2:12 8:48 161 158-163 1418 172 168-174
6.25 55:42 2:10 8:41 161 160-164 1399 172 170-174
6.35 56:34 52 8:38 163 161-165 1408 172 172-174

Heart

157/165max
  • Show Beats/Mile

Cadence

170 (178 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 38.02% More
800m 4:19 8:41 44.16% More
1km 5:24 8:42 45.95% More
Mile 8:42 8:42 48.54% More
5k 27:12 8:45 52.85% More
5 miles 44:06 8:49 53.07% More
10k 55:14 8:53 52.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 53.96
5km 26:20 8:29 54.61
5M 43:48 8:46 53.43
10km 55:16 8:54 52.86
10M 1:31:57 9:12 52.51
Half 2:02:45 9:22 51.63
20M 3:13:03 9:39 52.02
Mara 4:17:42 9:50 51.96

Bespoke Fields

Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here