Sun 26th May 2019 at 8:00pm by bedlam_g
Run > Treadmill
-
Time
56:34
-
Miles
6.35
-
Min/mi
8:54
-
Pacing
97%
-
WAVA
52.86
-
Stride(cm)
106
-
Cals
796
-
Cadence
170
-
BPM
157
-
%MHR
77.9
-
B/mi
1395
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 148/165bpm 125cal 6.49/6.87mph
2) 1m - 9:06(9:06/m) 151/157bpm 125cal 6.6/6.85mph
3) 1m - 8:52(8:52/m) 157/161bpm 126cal 6.76/7.01mph
4) 1m - 8:51(8:51/m) 159/164bpm 126cal 6.78/6.97mph
5) 1m - 8:44(8:44/m) 161/165bpm 126cal 6.87/7.39mph
6) 1m - 8:44(8:44/m) 161/164bpm 125cal 6.87/7.51mph
7) 0.35m - 3:02(8:40/m) 162/165bpm 43cal 6.93/7.41mph
9:15 9:06 8:52 8:51 8:44 8:44 3:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:36 |
139 101-148 |
1333 |
166 160-172 |
0.50 |
4:42 |
2:18 |
9:13 |
149 140-158 |
1372 |
167 164-170 |
0.75 |
6:59 |
2:17 |
9:08 |
157 150-165 |
1434 |
168 162-172 |
1.00 |
9:15 |
2:16 |
9:03 |
148 141-156 |
1339 |
168 164-172 |
1.25 |
11:33 |
2:19 |
9:15 |
147 141-152 |
1360 |
168 164-170 |
1.50 |
13:51 |
2:17 |
9:09 |
151 147-155 |
1381 |
169 166-172 |
1.75 |
16:06 |
2:16 |
9:02 |
151 147-154 |
1364 |
170 168-172 |
2.00 |
18:20 |
2:14 |
8:57 |
154 149-157 |
1378 |
170 168-172 |
2.25 |
20:35 |
2:15 |
8:58 |
155 153-158 |
1391 |
170 168-172 |
2.50 |
22:47 |
2:12 |
8:49 |
159 157-161 |
1403 |
171 168-172 |
2.75 |
25:00 |
2:13 |
8:51 |
158 154-161 |
1398 |
171 168-172 |
3.00 |
27:13 |
2:13 |
8:51 |
158 153-160 |
1398 |
170 168-172 |
3.25 |
29:25 |
2:13 |
8:51 |
160 155-162 |
1415 |
171 168-172 |
3.50 |
31:40 |
2:14 |
8:57 |
157 152-162 |
1405 |
169 166-172 |
3.75 |
33:52 |
2:12 |
8:48 |
159 157-164 |
1398 |
172 168-172 |
4.00 |
36:04 |
2:12 |
8:48 |
161 159-163 |
1417 |
171 170-172 |
4.25 |
38:14 |
2:10 |
8:42 |
162 160-165 |
1408 |
172 170-176 |
4.50 |
40:26 |
2:12 |
8:48 |
161 157-163 |
1416 |
171 168-174 |
4.75 |
42:36 |
2:10 |
8:42 |
161 158-163 |
1400 |
172 168-178 |
5.00 |
44:48 |
2:11 |
8:45 |
162 159-164 |
1419 |
171 168-174 |
5.25 |
46:59 |
2:11 |
8:44 |
163 160-164 |
1422 |
172 170-176 |
5.50 |
49:10 |
2:12 |
8:47 |
160 156-163 |
1405 |
171 168-174 |
5.75 |
51:20 |
2:10 |
8:39 |
162 159-164 |
1401 |
172 170-174 |
6.00 |
53:32 |
2:12 |
8:48 |
161 158-163 |
1418 |
172 168-174 |
6.25 |
55:42 |
2:10 |
8:41 |
161 160-164 |
1399 |
172 170-174 |
6.35 |
56:34 |
52 |
8:38 |
163 161-165 |
1408 |
172 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
38.02% |
More |
800m |
4:19 |
8:41 |
44.16% |
More |
1km |
5:24 |
8:42 |
45.95% |
More |
Mile |
8:42 |
8:42 |
48.54% |
More |
5k |
27:12 |
8:45 |
52.85% |
More |
5 miles |
44:06 |
8:49 |
53.07% |
More |
10k |
55:14 |
8:53 |
52.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
53.96 |
5km |
26:20 |
8:29 |
54.61 |
5M |
43:48 |
8:46 |
53.43 |
10km |
55:16 |
8:54 |
52.86 |
10M |
1:31:57 |
9:12 |
52.51 |
Half |
2:02:45 |
9:22 |
51.63 |
20M |
3:13:03 |
9:39 |
52.02 |
Mara |
4:17:42 |
9:50 |
51.96 |
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