Wed 22nd May 2019 at 1:00pm by Techthick

Run > General

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Time
35:35
Miles
1.79
Min/mi
19:53
Pacing
78%
WAVA
24.25
Cals
239
BPM
103
%MHR
64.3
B/mi
2045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:19/m) 101/114bpm 125cal 3.1/0mph
2) 0.79m - 16:16(20:33/m) 105/116bpm 114cal 2.92/0mph

19:19 16:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:11	1:11	19:00	97 93-101	1844
0.13	2:24	1:13	19:30	100 95-104	1951
0.19	3:37	1:13	19:20	96 92-101	1856
0.25	5:31	1:54 +35	30:31	92 88-98	2808
0.31	6:46	1:14	19:49	100 94-105	1982
0.38	7:59	1:13	19:26	104 98-111	2021
0.44	9:13	1:14	19:45	104 99-110	2054
0.50	10:23	1:11	18:52	106 102-111	1999
0.56	11:33	1:09	18:28	105 103-110	1939
0.63	12:42	1:10	18:36	109 104-114	2027
0.69	13:55	1:12	19:16	102 95-111	1965
0.75	15:07	1:12	19:18	99 95-103	1911
0.81	16:19	1:12	19:05	101 95-108	1927
0.88	17:30	1:11	19:00	103 100-104	1957
0.94	18:43	1:14	19:38	100 95-104	1963
1.00	19:55	1:12	19:07	98 92-104	1874
1.06	21:12	1:17	20:35	107 103-110	2202
1.13	22:28	1:16	20:18	110 104-115	2233
1.19	23:43	1:14	19:49	105 99-109	2080
1.25	26:19	2:36 +1:16	41:37	102 90-112	4244
1.31	27:33	1:14	19:45	109 100-113	2154
1.38	28:46	1:14	19:37	111 106-116	2177
1.44	30:14	1:28	23:22	109 105-114	2548
1.50	31:29	1:15	19:54	105 98-111	2090
1.56	32:39	1:11	18:53	100 96-104	1888
1.63	33:53	1:14	19:42	98 93-100	1931
1.69	35:08	1:14	19:48	105 98-112	2078
1.75	36:25	1:18	20:45	103 97-111	2137
1.79	37:25	1:00	24:39	104 100-112	2563

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:40	18:47	18.51%	More
800m	9:27	19:00	21.75%	More
1km	11:51	19:05	22.57%	More
Mile	19:19	19:19	23.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:11	19:11	23.68
5km	1:03:54	20:34	24.21
5M	1:45:54	21:11	23.85
10km	2:13:23	21:28	23.67
10M	3:41:04	22:06	23.64
Half	4:54:28	22:29	23.32
20M	7:41:29	23:04	23.58
Mara	10:14:42	23:28	23.60

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