Tue 21st May 2019 at 9:00am by Techthick

Run > General

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Time
1:41:16
Miles
8.00
Min/mi
12:40
Pacing
43%
WAVA
40.79
Cals
952
BPM
129
%MHR
80.8
B/mi
1636
Asc(m)
148
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:42(13:42/m) 100/142bpm 68cal 4.38/0mph
2) 1m - 13:14(13:14/m) 114/161bpm 101cal 4.53/0mph
3) 1m - 12:33(12:33/m) 120/153bpm 109cal 4.78/0mph
4) 1m - 11:47(11:47/m) 144/164bpm 135cal 5.09/0mph
5) 1m - 10:33(10:33/m) 145/162bpm 122cal 5.69/0mph
6) 1m - 10:43(10:43/m) 148/167bpm 128cal 5.59/0mph
7) 1m - 11:11(11:11/m) 143/165bpm 126cal 5.36/0mph
8) 1m - 17:30(17:30/m) 125/164bpm 163cal 3.43/0mph
9) 0m - 1(17:11/m) 106/106bpm 3.49/0mph

13:42 13:14 12:33 11:47 10:33 10:43 11:11 17:30 1

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:35	3:35	14:20	89 66-126	1276	1/5
0.50	7:11	3:36	14:24	105 85-134	1512	3/1
0.75	10:36	3:25	13:39	105 79-131	1433	0/2
1.00	13:42	3:06	12:24	109 80-142	1351	0/5
1.25	16:52	3:11	12:43	113 82-139	1437	1/4
1.50	20:02	3:09	12:38	113 90-160	1427	3/1
1.75	23:30	3:28	13:53	115 92-151	1597	7/0
2.00	26:56	3:26	13:43	120 97-153	1646	7/0
2.25	30:10	3:14	12:55	120 96-153	1550	7/0
2.50	33:08	2:58	11:52	127 96-145	1507	2/1
2.75	36:09	3:01	12:04	115 92-150	1387	5/0
3.00	39:29	3:21	13:22	125 109-151	1671	6/2
3.25	41:34	2:05	8:19	148 131-156	1230	2/24
3.50	44:32	2:59	11:55	145 128-156	1727	13/3
3.75	48:00	3:27	13:49	134 117-155	1852	10/3
4.00	51:16	3:17	13:06	150 129-164	1966	18/0
4.25	53:57	2:40	10:42	151 135-162	1615	12/17
4.50	56:42	2:45	11:00	142 130-153	1562	10/15
4.75	59:31	2:49	11:16	143 134-151	1611	1/5
5.00	1:01:49	2:18	9:13	142 132-153	1310	6/8
5.25	1:04:25	2:36	10:25	150 138-165	1562	2/14
5.50	1:07:02	2:37	10:28	153 138-167	1601	1/3
5.75	1:10:04	3:02	12:08	142 120-161	1722	1/2
6.00	1:12:33	2:28	9:54	146 119-160	1444	0/6
6.25	1:15:25	2:53	11:31	136 120-157	1566	0/9
6.50	1:18:28	3:02	12:10	140 122-160	1702	0/3
6.75	1:21:07	2:39	10:37	152 137-165	1615	1/7
7.00	1:23:44	2:37	10:26	140 121-152	1461	2/0
7.25	1:26:51	3:07	12:30	152 139-162	1899	6/1
7.50	1:31:08	4:17	17:10	135 114-164	2316	2/0
7.75	1:36:46	5:38 +25	22:32	117 104-129	2637	2/1
8.00	1:46:05	9:19 +4:27	37:15	108 87-118	4022	3/3
8.00	1:46:07	2	26:24	106 106-106	2799	0/0

Heart

129/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 67m, Flat prediction 1:42:02

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.8%	13:05
34 1.4%	12:48
14 5.8%	13:11
13 4.0%	9:36
11 2.8%	11:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.41%	More
800m	4:43	9:30	43.49%	More
1km	6:10	9:55	43.39%	More
Mile	9:57	9:57	45.63%	More
5k	33:36	10:49	46.05%	More
5 miles	56:28	11:18	44.72%	More
10k	1:12:22	11:39	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	40.79
5km	37:06	11:56	41.70
5M	1:01:29	12:18	41.08
10km	1:17:26	12:28	40.78
10M	2:08:20	12:50	40.73
Half	2:50:57	13:03	40.17
20M	4:27:54	13:24	40.62
Mara	5:56:51	13:37	40.66

Bespoke Fields

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