Sun 26th May 2019 at 6:00pm by ♪♫ Synge ♪♫
Walk > General
-
Time
45:53
-
Miles
2.58
-
Min/mi
17:47
-
Stride(cm)
84
-
Cals
255
-
Cadence
108
-
BPM
98
-
%MHR
56.1
-
B/mi
1746
-
Asc(m)
106
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 13:03(16:40/m) 99/136bpm 83cal 55/118rpm 3.6/4.68mph
2) 0.01m - 11(18:04/m) 112/112bpm 1cal 55/56rpm 3.32/3.7mph
3) 0m - 1(19:31/m) 107/107bpm 55/55rpm 3.07/2.96mph
4) 1.79m - 32:38(18:16/m) 99/119bpm 171cal 53/59rpm 3.29/5.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:08 |
2:08 |
17:05 |
107 88-136 |
1828 |
113 108-116 |
1/3 |
0.25 |
4:07 |
1:59 |
15:51 |
91 87-96 |
1442 |
113 110-116 |
0/12 |
0.38 |
6:14 |
2:07 |
16:58 |
87 68-102 |
1476 |
111 108-116 |
2/12 |
0.50 |
8:19 |
2:05 |
16:42 |
92 86-97 |
1536 |
108 102-112 |
3/10 |
0.63 |
10:29 |
2:09 |
17:15 |
112 105-118 |
1931 |
105 104-108 |
13/0 |
0.75 |
12:31 |
2:02 |
16:19 |
112 109-115 |
1827 |
110 108-110 |
9/0 |
0.88 |
14:38 |
2:07 +7
|
16:57 |
100 90-112 |
1695 |
112 108-116 |
1/4 |
1.00 |
16:37 |
1:59 |
15:50 |
88 86-89 |
1393 |
111 108-116 |
0/13 |
1.13 |
18:55 |
2:18 |
18:27 |
102 93-109 |
1882 |
111 106-116 |
5/2 |
1.25 |
1:03:15 |
44:20 +44:45
|
5:54:38 |
91 62-114 |
32272 |
107 98-118 |
8/3 |
1.38 |
1:07:45 |
4:29 |
35:56 |
104 98-107 |
3737 |
110 108-114 |
0/5 |
1.50 |
1:10:21 |
2:37 |
20:54 |
101 99-106 |
2111 |
107 104-112 |
6/2 |
1.63 |
1:12:41 |
2:19 |
18:35 |
91 86-96 |
1691 |
107 104-110 |
0/13 |
1.75 |
1:14:51 |
2:11 |
17:24 |
93 89-95 |
1619 |
105 104-108 |
0/10 |
1.88 |
1:17:12 |
2:21 |
18:48 |
93 86-104 |
1748 |
103 94-112 |
10/2 |
2.00 |
1:19:39 |
2:27 |
19:35 |
102 95-110 |
1998 |
99 92-104 |
9/2 |
2.13 |
1:22:06 |
2:26 |
19:31 |
103 101-104 |
2010 |
105 100-108 |
7/2 |
2.25 |
1:24:41 |
2:36 |
20:44 |
111 102-118 |
2302 |
100 90-116 |
10/1 |
2.38 |
1:26:56 |
2:15 |
17:59 |
101 93-108 |
1817 |
107 104-108 |
5/1 |
2.50 |
1:29:13 |
2:17 |
18:13 |
100 96-103 |
1822 |
105 102-108 |
8/0 |
2.58 |
1:30:46 |
1:33 |
19:27 |
96 87-106 |
1867 |
104 102-108 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 4.2% |
16:58
|
16 4.5% |
19:21
|
16 3.7% |
18:07
|
14 5.8% |
18:03
|
12 6.2% |
18:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:10 |
More |
800m |
8:10 |
16:26 |
More |
1km |
10:17 |
16:33 |
More |
Mile |
16:35 |
16:35 |
More |
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