Sun 26th May 2019 at 6:00pm by ♪♫ Synge ♪♫

Walk > General

  • Time
    45:53
  • Miles
    2.58
  • Min/mi
    17:47
  • Stride(cm)
    84
  • Cals
    255
  • Cadence
    108
  • BPM
    98
  • %MHR
    56.1
  • B/mi
    1746
  • Asc(m)
    106
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78m - 13:03(16:40/m) 99/136bpm 83cal 55/118rpm 3.6/4.68mph
2) 0.01m - 11(18:04/m) 112/112bpm 1cal 55/56rpm 3.32/3.7mph
3) 0m - 1(19:31/m) 107/107bpm 55/55rpm 3.07/2.96mph
4) 1.79m - 32:38(18:16/m) 99/119bpm 171cal 53/59rpm 3.29/5.16mph
13:03 11 1 32:38

Pace

2% 8% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:05 107 88-136 1828 113 108-116 1/3
0.25 4:07 1:59 15:51 91 87-96 1442 113 110-116 0/12
0.38 6:14 2:07 16:58 87 68-102 1476 111 108-116 2/12
0.50 8:19 2:05 16:42 92 86-97 1536 108 102-112 3/10
0.63 10:29 2:09 17:15 112 105-118 1931 105 104-108 13/0
0.75 12:31 2:02 16:19 112 109-115 1827 110 108-110 9/0
0.88 14:38 2:07 +7 16:57 100 90-112 1695 112 108-116 1/4
1.00 16:37 1:59 15:50 88 86-89 1393 111 108-116 0/13
1.13 18:55 2:18 18:27 102 93-109 1882 111 106-116 5/2
1.25 1:03:15 44:20 +44:45 5:54:38 91 62-114 32272 107 98-118 8/3
1.38 1:07:45 4:29 35:56 104 98-107 3737 110 108-114 0/5
1.50 1:10:21 2:37 20:54 101 99-106 2111 107 104-112 6/2
1.63 1:12:41 2:19 18:35 91 86-96 1691 107 104-110 0/13
1.75 1:14:51 2:11 17:24 93 89-95 1619 105 104-108 0/10
1.88 1:17:12 2:21 18:48 93 86-104 1748 103 94-112 10/2
2.00 1:19:39 2:27 19:35 102 95-110 1998 99 92-104 9/2
2.13 1:22:06 2:26 19:31 103 101-104 2010 105 100-108 7/2
2.25 1:24:41 2:36 20:44 111 102-118 2302 100 90-116 10/1
2.38 1:26:56 2:15 17:59 101 93-108 1817 107 104-108 5/1
2.50 1:29:13 2:17 18:13 100 96-103 1822 105 102-108 8/0
2.58 1:30:46 1:33 19:27 96 87-106 1867 104 102-108 1/1

Heart

98/136max
  • Show Beats/Mile

Elevation

Asc 106m, Range 47m
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.2% 16:58
16 4.5% 19:21
16 3.7% 18:07
14 5.8% 18:03
12 6.2% 18:46
See your biggest climbs

Cadence

108 (118 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:10 More
800m 8:10 16:26 More
1km 10:17 16:33 More
Mile 16:35 16:35 More

Predictions

Dist Time Per Mile
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