Sun 26th May 2019 at 1:00pm by -Ruthie-

Walk > Hiking

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Time
1:55:16
Miles
3.79
Min/mi
30:25
Cals
445
BPM
95
%MHR
50.7
B/mi
2901
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:16(26:16/m) 96/123bpm 109cal 2.28/4.76mph
2) 1m - 42:35(42:35/m) 96/138bpm 157cal 1.41/3.6mph
3) 1m - 26:46(26:46/m) 93/135bpm 102cal 2.24/3.6mph
4) 0.79m - 19:39(24:54/m) 99/128bpm 77cal 2.41/6.6mph

26:16 42:35 26:46 19:39

Pace

43%

15%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	6:56	6:56 +3:42	55:24	79 73-92	4377
0.25	9:42	2:46	22:09	87 81-96	1927
0.38	13:50	4:09	33:09	94 78-110	3117
0.50	17:02	3:12	25:33	111 100-123	2835
0.63	20:39	3:37	28:57	106 90-122	3069
0.75	23:29	2:50	22:41	95 83-103	2154
0.88	27:06	3:37	28:57	90 87-96	2605
1.00	29:58	2:52	22:55	103 90-110	2361
1.13	33:07	3:08	25:08	105 94-116	2638
1.25	37:03	3:56	31:31	105 85-117	3309
1.38	41:23	4:20	34:43	110 93-130	3819
1.50	45:12	3:49	30:31	115 96-138	3510
1.63	52:09	6:57	55:35	97 76-113	5391
1.75	1:16:13	24:04 +14:32	3:12:28	86 68-106	16553
1.88	1:19:55	3:42	29:39	90 74-102	2669
2.00	1:28:59	9:04 +1:56	1:12:30	85 68-100	6162
2.13	1:33:13	4:14	33:55	95 73-114	3222
2.25	1:36:44	3:31 +1	28:04	95 79-119	2667
2.38	1:39:45	3:02	24:13	87 76-98	2107
2.50	1:42:51	3:06	24:45	82 74-87	2030
2.63	1:45:41	2:50	22:39	81 77-87	1834
2.75	1:48:41	3:00	24:04	91 78-101	2190
2.88	1:51:16	2:35	20:40	85 79-92	1757
3.00	1:55:47	4:31	36:09	116 77-135	4192
3.13	1:59:15	3:28	27:44	111 96-120	3077
3.25	2:02:13	2:58	23:42	108 93-128	2559
3.38	2:05:39	3:26 +1:01	27:29	101 85-116	2776
3.50	2:08:46	3:07	24:53	90 84-107	2239
3.63	2:11:30	2:44	21:54	91 84-102	1992
3.75	2:41:17	29:47 +27:05	3:58:17	96 77-108	22875
3.79	2:46:24	5:07 +2:53	2:10:10	88 66-101	11454

Heart

95/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:07	More
800m	11:24	22:56	More
1km	14:25	23:13	More
Mile	25:09	25:09	More
5k	1:53:14	36:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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