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Running > parkrun

25th May 2019 at 7pm by sadmark

  • 36:22
    Time
  • 3.11
    Miles
  • 11:42
    Min/mi
  • road
    Surface

Notes & Comments


Predictions

Best WAVA 42.98%
Dist Time Per Mile WAVA
1M 10:56 10:56 41.11
5km 36:22 11:42 42.98
5M 1:00:13 12:03 42.90
10km 1:15:49 12:12 42.91
10M 2:05:33 12:33 42.64
Half 2:47:10 12:46 42.27
20M 4:21:47 13:05 42.35
Mara 5:48:32 13:18 42.69

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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