Sun 26th May 2019 at 3:00pm by The wee beastie

Run > General

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Time
1:08:00
Miles
8.21
Min/mi
8:17
Pacing
33%
WAVA
60.13
Stride(cm)
123
Cals
661
Cadence
158
Asc(m)
322
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 8.21m - 1:08:00(8:17/m) 661cal 7.24/10.94mph

1:08:00

Pace

25%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +14	10:40	153 120-160	12/1
0.50	5:43	3:03 +37	12:13	154 120-166	8/9
0.75	7:45	2:02	8:07	158 156-164	4/4
1.00	9:49	2:04	8:18	158 154-164	14/12
1.25	11:51	2:01	8:06	157 154-160	9/4
1.50	13:34	1:44	6:55	160 158-162	0/19
1.75	18:56	5:21 +3:09	21:25	156 120-168	13/5
2.00	20:57	2:02	8:07	157 152-162	7/3
2.25	23:02	2:04	8:17	157 154-162	7/14
2.50	25:03	2:01	8:04	157 154-160	6/2
2.75	27:09	2:06	8:25	157 154-160	10/2
3.00	29:06	1:57	7:48	157 154-162	8/6
3.25	32:13	3:07 +1:02	12:27	156 120-162	11/5
3.50	34:46	2:34	10:15	158 154-164	37/3
3.75	36:47	2:01	8:03	159 156-162	3/12
4.00	38:47	2:00	8:00	157 154-160	19/16
4.25	40:54	2:07	8:30	158 154-160	12/5
4.50	42:50	1:55	7:41	158 154-160	4/10
4.75	44:59	2:09	8:37	158 154-164	15/6
5.00	47:02	2:03	8:13	159 152-166	2/10
5.25	48:47	1:45	6:59	159 156-164	2/13
5.50	50:39	1:52	7:29	159 156-172	4/6
5.75	52:47	2:07	8:29	158 156-160	5/4
6.00	54:40	1:53	7:33	159 156-160	10/15
6.25	56:30	1:50	7:20	161 154-170	0/40
6.50	58:23	1:53	7:33	161 158-166	5/8
6.75	1:00:29	2:06	8:24	157 154-162	13/3
7.00	1:02:27	1:58	7:51	157 154-164	2/18
7.25	1:07:19	4:52 +2:26	19:28	157 120-168	8/21
7.50	1:09:30	2:11	8:46	156 154-162	15/3
7.75	1:11:44	2:14 +3	8:55	157 154-162	16/5
8.00	1:13:35	1:51	7:24	159 154-166	5/17
8.21	1:15:31	1:56	9:18	157 154-160	14/1

Elevation

Asc 322m, Range 99m, Flat prediction 1:04:40

Elevation Graph

Biggest Climbs (m)	Min/mi
37 13.6%	10:07
23 7.7%	8:34
17 3.9%	10:40
14 6.4%	9:43
13 4.7%	8:47
12 2.4%	8:18
See your biggest climbs

Cadence

158 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	157	8.2	1:07:34	8:19
Walk	9.9	120	0	7:29	4:52:51
Still	0.0	-	-	1	-
Pause	0.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.66%	More
800m	3:31	7:04	54.19%	More
1km	4:27	7:10	55.97%	More
Mile	7:35	7:35	56.52%	More
5k	24:25	7:52	61.36%	More
5 miles	41:16	8:15	59.16%	More
10k	51:28	8:17	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.76
5km	24:17	7:49	61.72
5M	40:12	8:02	60.73
10km	50:37	8:09	60.34
10M	1:23:49	8:23	59.87
Half	1:51:35	8:31	58.65
20M	2:54:45	8:44	58.78
Mara	3:52:39	8:53	58.39

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