Sun 26th May 2019 at 5:00pm by SKR

Run > General

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Time
28:23
Miles
3.20
Min/mi
8:52
Pacing
93%
WAVA
48.89
Stride(cm)
106
Cals
421
Cadence
172
BPM
144
%MHR
79.2
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 139/150bpm 135cal 6.38/6.99mph
2) 1m - 8:30(8:30/m) 149/156bpm 134cal 7.06/7.33mph
3) 1m - 8:47(8:47/m) 146/155bpm 128cal 6.83/7.72mph
4) 0.2m - 1:43(8:23/m) 145/148bpm 24cal 7.15/7.78mph

9:24 8:30 8:47 1:43

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	118 87-132	1245	172 168-174
0.25	2:35	1:16	10:08	135 122-144	1368	172 170-174
0.38	3:45	1:10	9:22	143 141-146	1340	172 170-174
0.50	4:56	1:11	9:24	144 139-148	1355	172 170-174
0.63	6:05	1:09	9:12	145 142-147	1333	173 172-174
0.75	7:12	1:08	9:01	145 143-146	1306	173 172-174
0.88	8:18	1:05	8:44	145 144-148	1266	173 172-174
1.00	9:23	1:05	8:44	146 141-149	1275	172 172-174
1.13	10:27	1:03	8:28	148 146-150	1252	172 170-174
1.25	11:31	1:04	8:32	148 147-150	1262	173 172-174
1.38	12:34	1:04	8:29	150 147-152	1272	173 170-174
1.50	13:40	1:05	8:41	150 148-153	1303	173 170-174
1.63	14:42	1:03	8:20	149 148-151	1242	172 170-174
1.75	15:45	1:03	8:23	150 148-152	1257	172 170-172
1.88	16:48	1:03	8:24	150 146-156	1260	173 170-174
2.00	17:53	1:05	8:40	150 149-154	1300	172 170-176
2.13	18:59	1:06	8:47	150 147-153	1318	171 170-174
2.25	20:02	1:04	8:29	150 147-153	1272	171 170-174
2.38	21:14	1:11	9:30	148 146-151	1407	171 170-174
2.50	22:18	1:04	8:34	149 145-155	1277	170 170-172
2.63	23:25	1:07	8:54	138 133-145	1228	170 168-172
2.75	24:26	1:01	8:10	142 139-144	1160	171 170-172
2.88	25:33	1:07	8:54	144 142-146	1283	170 168-172
3.00	26:40	1:07	8:55	145 142-150	1293	171 170-172
3.13	27:41	1:01	8:07	145 142-148	1177	171 170-172
3.20	28:23	42	8:55	146 145-146	1301	170 170-172

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.2	28:23	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	36.97%	More
800m	4:10	8:24	42.06%	More
1km	5:14	8:26	43.88%	More
Mile	8:29	8:29	46.58%	More
5k	27:20	8:48	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	52.82
5km	27:26	8:50	48.97
5M	47:20	9:28	46.06
10km	1:00:44	9:46	44.79
10M	1:44:47	10:29	42.86
Half	2:22:47	10:54	41.28
20M	3:51:54	11:36	40.27
Mara	5:16:02	12:04	39.40

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