Sun 26th May 2019 at 6:00pm by Marigold
Run > General
-
Time
28:41
-
Miles
4.09
-
Min/mi
7:01
-
Pacing
92%
-
WAVA
64.49
-
Stride(cm)
135
-
Cals
265
-
Cadence
171
-
BPM
104
-
%MHR
58.5
-
B/mi
726
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 92/105bpm 59cal 7.69/9.18mph
2) 1m - 6:57(6:57/m) 103/108bpm 64cal 8.64/9mph
3) 1m - 6:44(6:44/m) 108/113bpm 67cal 8.91/9.06mph
4) 1m - 6:36(6:36/m) 113/118bpm 69cal 9.1/9.29mph
5) 0.09m - 36(6:23/m) 113/115bpm 6cal 9.41/9.16mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:20 |
59 39-75 |
491 |
179 174-184 |
0/2 |
0.25 |
2:05 |
1:03 |
8:23 |
85 78-94 |
712 |
177 174-178 |
1/2 |
0.38 |
3:07 |
1:02 |
8:15 |
98 92-104 |
809 |
175 172-176 |
2/1 |
0.50 |
4:08 |
1:01 |
8:07 |
99 97-104 |
804 |
174 174-176 |
3/3 |
0.63 |
5:04 |
56 |
7:24 |
100 97-103 |
740 |
173 172-174 |
1/1 |
0.75 |
5:59 |
55 |
7:23 |
99 95-102 |
731 |
172 170-174 |
1/2 |
0.88 |
6:53 |
54 |
7:15 |
99 93-103 |
718 |
173 170-174 |
1/2 |
1.00 |
7:47 |
54 |
7:10 |
102 97-105 |
731 |
172 170-174 |
1/1 |
1.13 |
8:40 |
53 |
7:05 |
103 99-105 |
730 |
171 170-172 |
1/1 |
1.25 |
9:33 |
52 |
6:59 |
103 102-105 |
719 |
171 170-172 |
2/2 |
1.38 |
10:25 |
53 |
7:02 |
101 97-105 |
710 |
171 168-172 |
2/1 |
1.50 |
11:17 |
52 |
6:57 |
104 103-105 |
722 |
169 168-172 |
1/1 |
1.63 |
12:08 |
50 |
6:42 |
103 101-105 |
689 |
169 166-172 |
2/2 |
1.75 |
13:00 |
53 |
7:00 |
104 101-107 |
729 |
170 168-172 |
1/2 |
1.88 |
13:52 |
52 |
6:52 |
103 100-106 |
708 |
169 168-170 |
1/1 |
2.00 |
14:44 |
52 |
6:58 |
104 102-108 |
725 |
168 168-168 |
1/2 |
2.13 |
15:35 |
51 |
6:51 |
106 102-108 |
725 |
170 168-172 |
2/2 |
2.25 |
16:25 |
50 |
6:38 |
109 108-110 |
723 |
169 168-172 |
1/1 |
2.38 |
17:16 |
51 |
6:51 |
108 107-108 |
739 |
167 166-168 |
1/1 |
2.50 |
18:08 |
52 |
6:52 |
107 105-109 |
735 |
168 166-170 |
1/2 |
2.63 |
18:58 |
50 |
6:38 |
109 109-111 |
724 |
168 168-170 |
1/1 |
2.75 |
19:48 |
51 |
6:45 |
110 108-112 |
743 |
168 166-170 |
1/0 |
2.88 |
20:38 |
50 |
6:36 |
110 106-112 |
726 |
168 166-170 |
2/2 |
3.00 |
21:28 |
50 |
6:43 |
110 107-113 |
740 |
168 166-170 |
1/2 |
3.13 |
22:18 |
49 |
6:34 |
111 108-114 |
729 |
168 168-170 |
1/0 |
3.25 |
23:07 |
49 |
6:33 |
111 108-113 |
728 |
169 168-170 |
1/2 |
3.38 |
23:55 |
48 |
6:27 |
111 109-113 |
715 |
169 166-170 |
1/2 |
3.50 |
24:44 |
49 |
6:31 |
114 112-115 |
744 |
169 168-170 |
1/1 |
3.63 |
25:33 |
49 |
6:35 |
114 112-114 |
751 |
168 166-170 |
1/2 |
3.75 |
26:23 |
50 |
6:37 |
114 110-117 |
755 |
169 168-170 |
3/1 |
3.88 |
27:14 |
51 |
6:51 |
114 111-117 |
782 |
170 166-176 |
2/2 |
4.00 |
28:04 |
49 |
6:35 |
115 113-117 |
756 |
169 168-170 |
1/2 |
4.09 |
28:41 |
37 |
6:33 |
113 113-115 |
740 |
170 170-170 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
4.1 |
28:41 |
7:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
49.43% |
More |
800m |
3:14 |
6:29 |
56.98% |
More |
1km |
4:03 |
6:31 |
59.27% |
More |
Mile |
6:35 |
6:35 |
62.35% |
More |
5k |
20:59 |
6:45 |
66.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
63.57 |
5km |
21:26 |
6:54 |
65.05 |
5M |
35:29 |
7:06 |
63.87 |
10km |
44:41 |
7:11 |
63.28 |
10M |
1:14:00 |
7:24 |
63.10 |
Half |
1:38:31 |
7:31 |
62.20 |
20M |
2:34:16 |
7:43 |
62.94 |
Mara |
3:25:24 |
7:50 |
63.03 |
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