Sun 26th May 2019 at 6:00pm by Kezsub17

Run > General

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Time
1:57
Miles
0.19
Min/mi
10:16
Stride(cm)
84
Cals
19
Cadence
188
BPM
139
%MHR
81.4
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 9(10:23/m) 111/111bpm 5.78/5.89mph
2) 0.06m - 37(10:39/m) 134/148bpm 6cal 5.63/15.07mph
3) 0.02m - 11(7:31/m) 145/146bpm 2cal 7.98/12.15mph
4) 0.06m - 41(12:27/m) 149/157bpm 8cal 4.82/12.71mph
5) 0.02m - 10(7:37/m) 146/148bpm 2cal 7.88/2.78mph
6) 0.02m - 8(6:36/m) 145/146bpm 1cal 9.09/2.73mph

9 37 11 41 10 8

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:53	126 110-146	1245	178 118-224
0.13	1:19	42	11:13	150 144-157	1683	190 152-218
0.19	1:51	31	8:23	146 145-148	1224	210 162-228
0.19	1:57	6	15:18	146 146-146	2235	224 224-224

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (228 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.6	220	0.1	51	6:21
Walk	56.4	158	0.1	1:06	18:10

Predictions

Dist	Time	Per Mile
1M	11:20	11:20
5km	37:42	12:08
5M	1:02:26	12:29
10km	1:18:37	12:39
10M	2:10:11	13:01
Half	2:53:20	13:14
20M	4:31:25	13:34
Mara	6:01:22	13:48

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