Sun 26th May 2019 at 5:00pm by Kezsub17

Run > General

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Time
32:27
Miles
4.48
Min/mi
7:15
Pacing
76%
Stride(cm)
132
Cals
358
Cadence
168
BPM
143
%MHR
83.3
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 138/148bpm 86cal 7.6/9.79mph
2) 1m - 6:58(6:58/m) 144/156bpm 79cal 8.62/9.06mph
3) 1m - 7:08(7:08/m) 146/159bpm 80cal 8.42/9.12mph
4) 1m - 6:57(6:57/m) 146/156bpm 76cal 8.62/9.96mph
5) 0.48m - 3:30(7:21/m) 145/156bpm 37cal 8.16/9.08mph

7:54 6:58 7:08 6:57 3:30

Pace

12%

26%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	119 90-141	1060	174 118-184
0.25	2:04	57	7:38	143 140-147	1091	174 170-180
0.38	3:31	1:27 +29	11:40	132 126-141	1539	172 168-176
0.50	4:30	59	7:50	143 141-145	1120	170 164-174
0.63	5:26	56	7:28	144 140-147	1074	172 166-182
0.75	6:23	57	7:36	142 140-144	1080	171 166-176
0.88	7:24	1:01	8:06	142 138-147	1150	171 168-176
1.00	8:42	1:18 +20	10:22	138 133-143	1430	169 158-176
1.13	9:34	53	7:02	151 145-156	1061	167 164-170
1.25	10:26	52	6:53	138 132-145	950	169 166-174
1.38	11:22	56	7:24	142 135-149	1052	168 164-172
1.50	12:13	52	6:56	145 141-148	1005	167 164-172
1.63	13:04	51	6:44	146 144-148	984	167 164-172
1.75	13:58	54	7:09	144 142-146	1030	166 164-170
1.88	14:47	50	6:36	145 144-147	957	166 162-174
2.00	15:40	53	7:00	144 141-146	1009	167 164-174
2.13	16:34	54	7:12	143 141-145	1030	167 164-172
2.25	17:28	54	7:11	143 141-145	1028	168 164-174
2.38	18:27	59	7:54	141 138-143	1113	167 162-172
2.50	19:21	54	7:15	139 136-141	1007	166 164-170
2.63	20:16	55	7:23	147 142-154	1084	167 166-170
2.75	21:07	51	6:48	152 150-154	1033	165 164-166
2.88	21:57	49	6:33	151 148-154	989	167 164-170
3.00	22:47	51	6:46	154 149-157	1043	166 164-168
3.13	23:39	52	6:56	145 141-152	1006	167 164-172
3.25	24:29	50	6:40	151 147-153	1006	165 164-166
3.38	25:20	51	6:47	147 146-149	997	166 162-170
3.50	26:21	1:00 +7	8:03	145 138-148	1166	165 158-170
3.63	27:12	52	6:54	144 141-145	995	163 162-164
3.75	28:02	50	6:40	145 142-150	967	164 162-168
3.88	29:03	1:01 +7	8:07	144 138-150	1170	164 162-170
4.00	30:01	57	7:38	145 143-147	1107	166 164-176
4.13	31:13	1:12 +15	9:38	150 146-156	1446	168 160-174
4.25	32:09	56	7:30	148 143-155	1110	166 164-168
4.38	33:36	1:27 +32	11:34	133 124-147	1539	171 166-176
4.48	34:19	43	7:03	149 146-151	1050	169 164-172

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	4.5	33:47	7:40
Walk	0.0	118	0	0	NAN:00:00
Pause	1.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	0.00%	More
800m	3:19	6:41	0.00%	More
1km	4:10	6:42	0.00%	More
Mile	6:49	6:49	0.00%	More
5k	22:22	7:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:37	6:37
5km	22:01	7:05
5M	36:27	7:17
10km	45:54	7:23
10M	1:16:00	7:36
Half	1:41:12	7:44
20M	2:38:28	7:55
Mara	3:30:59	8:03

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