Sun 26th May 2019 at 4:00pm by socks up to

Walk > General

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Time
1:30:01
Miles
3.85
Min/mi
23:23
Stride(cm)
62
Cals
352
Cadence
112
BPM
108
%MHR
63
B/mi
2520
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:32(15:32/km) 103/129bpm 63cal 42/70rpm 3.86/5.21kmph
2) 1km - 13:20(13:20/km) 110/117bpm 52cal 33/64rpm 4.5/5.71kmph
3) 1km - 15:52(15:52/km) 109/114bpm 60cal 22/61rpm 3.78/5.95kmph
4) 1km - 14:12(14:12/km) 110/120bpm 55cal 25/61rpm 4.23/5.48kmph
5) 1km - 13:28(13:28/km) 109/120bpm 52cal 25/58rpm 4.45/5.44kmph
6) 1km - 14:31(14:31/km) 108/119bpm 60cal 33/67rpm 4.13/5.41kmph
7) 0.2km - 3:05(15:49/km) 106/111bpm 10cal 45/63rpm 3.79/4.87kmph

15:32 13:20 15:52 14:12 13:28 14:31 3:05

Pin Map

0mi in 0

Pace

13%

16%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:08	3:08	25:02	102 97-110	2553	109 98-122
0.25	6:20	3:13	25:42	101 96-108	2595	111 100-122
0.38	9:54	3:34	28:29	105 95-116	2990	109 96-126
0.50	13:00	3:06	24:49	103 93-129	2556	119 98-140
0.63	15:36	2:36	20:48	105 100-113	2185	115 110-120
0.75	18:44	3:08	25:06	109 100-116	2735	118 108-128
0.88	21:20	2:35	20:44	110 107-113	2280	115 110-118
1.00	23:53	2:33	20:22	110 107-112	2240	117 110-120
1.13	26:23	2:30	20:00	110 108-112	2199	116 112-120
1.25	29:01	2:38	21:04	109 106-112	2297	115 108-118
1.38	31:39	2:39	21:11	109 103-113	2308	113 110-120
1.50	34:50	3:11 +13	25:25	109 102-113	2770	111 98-118
1.63	37:47	2:57	23:32	109 105-113	2566	106 86-116
1.75	41:39	3:52	30:57	109 102-114	3373	102 92-112
1.88	46:13	4:34 +1:06	36:35	108 101-114	3951	110 104-120
2.00	49:00	2:47	22:16	109 105-114	2428	110 104-118
2.13	51:49	2:49	22:30	110 107-114	2474	112 104-122
2.25	55:01	3:12	25:39	111 103-117	2848	107 100-114
2.38	57:36	2:34	20:36	111 106-118	2286	111 108-118
2.50	1:00:32	2:56	23:31	111 106-120	2610	108 98-114
2.63	1:03:27	2:55	23:16	109 104-113	2536	109 104-112
2.75	1:06:10	2:44	21:49	107 103-113	2334	110 102-112
2.88	1:08:48	2:38	21:01	109 104-115	2291	112 110-112
3.00	1:11:25	2:37	20:59	110 106-120	2308	111 108-114
3.13	1:14:30	3:05	24:38	107 98-112	2636	111 104-116
3.25	1:17:11	2:41	21:31	109 98-119	2345	102 32-112
3.38	1:19:54	2:43	21:40	106 100-115	2297	109 102-116
3.50	1:22:54	3:00	23:58	110 104-116	2636	116 108-130
3.63	1:25:48	2:54	23:13	107 102-113	2484	114 100-130
3.75	1:28:53	3:05	24:40	110 104-119	2713	113 102-134
3.85	1:31:20	2:27	24:45	105 99-110	2598	112 102-122

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (140 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:10	20:27	More
1km	12:49	20:37	More
Mile	21:26	21:26	More
5k	1:12:13	23:15	More

Predictions

Dist	Time	Per Mile

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