Sun 26th May 2019 at 3:00pm by raquel65

Run > General

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Time
1:37:26
Miles
10.10
Min/mi
9:39
Pacing
0%
WAVA
59.65
Stride(cm)
104
Cals
1064
Cadence
160
Asc(m)
122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 106cal 5.85/6.72mph
2) 1m - 9:30(9:30/m) 104cal 6.31/7.06mph
3) 1m - 9:29(9:29/m) 106cal 6.33/8.39mph
4) 1m - 9:29(9:29/m) 106cal 6.32/6.72mph
5) 1m - 9:24(9:24/m) 103cal 6.39/8.79mph
6) 1m - 9:44(9:44/m) 106cal 6.16/7.62mph
7) 1m - 9:47(9:47/m) 106cal 6.13/6.93mph
8) 1m - 9:55(9:55/m) 106cal 6.06/6.76mph
9) 1m - 9:30(9:30/m) 105cal 6.31/7.1mph
10) 1m - 9:17(9:17/m) 105cal 6.46/7.28mph
11) 0.1m - 1:06(10:47/m) 11cal 5.56/6.59mph

10:15 9:30 9:29 9:29 9:24 9:44 9:47 9:55 9:30 9:17 1:06

Pace

14%

12%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:20	7:20 +2:19	14:41	178 92-192	4/6
1.00	13:40	6:20 +1:06	12:40	170 92-190	5/5
1.50	18:22	4:41	9:23	172 94-192	4/5
2.00	23:21	4:59 +10	9:58	171 92-190	3/6
2.50	28:14	4:53 +10	9:46	170 94-192	6/5
3.00	37:20	9:06 +4:21	18:12	161 88-192	5/7
3.50	42:02	4:41	9:23	123 92-194	5/4
4.00	46:50	4:48	9:37	140 92-194	5/5
4.50	51:35	4:45	9:30	162 92-192	8/7
5.00	1:00:04	8:29 +3:50	16:58	147 92-196	7/7
5.50	1:06:29	6:25 +1:38	12:50	161 92-192	7/5
6.00	1:54:13	47:45 +42:50	1:35:30	146 92-188	11/10
6.50	1:59:11	4:58	9:55	175 92-190	8/6
7.00	2:04:04	4:53	9:45	173 90-190	3/7
7.50	2:11:10	7:06 +2:06	14:11	172 92-190	9/3
8.00	2:17:01	5:51 +57	11:43	172 92-192	4/4
8.50	2:21:44	4:43	9:27	147 92-190	6/5
9.00	2:27:48	6:03 +1:16	12:07	157 92-192	5/4
9.50	2:32:19	4:32	9:03	136 92-192	8/6
10.00	2:37:13	4:53 +8	9:47	169 92-192	5/4
10.10	2:38:19	1:06	10:55	162 92-192	2/0

Elevation

Asc 122m, Range 15m, Flat prediction 1:37:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.1	186	7.1	51:07	15:11
Walk	23.5	95	3	50:28	16:50
Pause	26.4	-	-	56:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	45.63%	More
800m	4:29	9:01	49.07%	More
1km	5:39	9:06	50.70%	More
Mile	9:17	9:17	52.53%	More
5k	34:01	10:57	50.10%	More
5 miles	58:52	11:46	47.29%	More
10k	1:52:08	18:03	31.09%	More
10 miles	2:37:12	15:43	36.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	58.07
5km	27:55	8:59	61.05
5M	46:15	9:15	60.19
10km	58:13	9:22	59.88
10M	1:36:25	9:39	59.63
Half	2:08:22	9:48	58.53
20M	3:21:01	10:03	58.88
Mara	4:27:37	10:13	58.62

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