Sun 26th May 2019 at 4:00pm by NordRunner

Run > Medium Long Run

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Time
2:05:34
Miles
11.53
Min/mi
10:53
Pacing
29%
WAVA
50.65
Stride(cm)
81
Cals
931
Cadence
183
BPM
138
%MHR
74.2
B/mi
1503
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 129/138bpm 55cal 8.86/12.12kmph
2) 1km - 6:34(6:34/km) 137/143bpm 57cal 9.13/11.02kmph
3) 1km - 6:20(6:20/km) 137/141bpm 54cal 9.46/12.26kmph
4) 1km - 6:41(6:41/km) 139/149bpm 57cal 8.97/9.94kmph
5) 1km - 7:37(7:37/km) 137/143bpm 61cal 7.87/11.02kmph
6) 1km - 7:43(7:43/km) 136/148bpm 59cal 7.78/9.94kmph
7) 1km - 8:26(8:26/km) 137/146bpm 63cal 7.11/10.38kmph
8) 1km - 8:31(8:31/km) 138/145bpm 64cal 7.05/9.87kmph
9) 1km - 8:42(8:42/km) 138/147bpm 62cal 6.89/10.75kmph
10) 1km - 6:19(6:19/km) 137/144bpm 43cal 9.51/10.98kmph
11) 1km - 5:38(5:38/km) 136/144bpm 37cal 10.66/13kmph
12) 1km - 6:02(6:02/km) 141/149bpm 46cal 9.93/11.92kmph
13) 1km - 6:00(6:00/km) 142/149bpm 46cal 9.99/11.69kmph
14) 1km - 6:07(6:07/km) 142/148bpm 47cal 9.81/12.23kmph
15) 1km - 6:05(6:05/km) 141/148bpm 44cal 9.87/11.82kmph
16) 1km - 6:13(6:13/km) 140/145bpm 41cal 9.66/10.88kmph
17) 1km - 5:53(5:53/km) 141/146bpm 41cal 10.18/11.29kmph
18) 1km - 6:31(6:31/km) 139/152bpm 38cal 9.21/12.06kmph
19) 0.55km - 3:24(6:13/km) 137/143bpm 16cal 9.64/11.15kmph

6:47 6:34 6:20 6:41 7:37 7:43 8:26 8:31 8:42 6:19 5:38 6:02 6:00 6:07 6:05 6:13 5:53 6:31 3:24

Pace

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:39	5:39	11:19	129 99-138	1460	185 112-192
1.00	10:40	5:00 +7	10:01	135 127-142	1352	190 188-194
1.50	16:01	5:21	10:42	137 129-143	1465	184 102-194
2.00	21:08	5:07	10:15	137 133-141	1403	190 188-194
2.50	26:38	5:30	11:00	139 133-149	1529	181 114-218
3.00	32:46	6:08	12:17	138 130-143	1695	173 112-240
3.50	43:47	11:01 +4:28	22:02	134 88-142	2952	174 96-232
4.00	49:58	6:11 +7	12:22	139 129-148	1720	180 112-194
4.50	58:22	8:24 +1:16	16:47	138 119-146	2316	170 96-232
5.00	1:05:20	6:59 +24	13:57	138 130-145	1925	179 108-202
5.50	1:15:59	10:38 +3:09	21:17	139 116-147	2957	164 94-222
6.00	1:20:59	5:01	10:01	136 123-144	1362	188 118-194
6.50	1:29:01	8:02 +3:09	16:03	134 99-141	2152	189 116-206
7.00	1:33:30	4:29	8:57	138 132-145	1236	192 180-206
7.50	1:38:25	4:55	9:51	141 135-149	1388	188 94-202
8.00	1:46:47	8:22 +3:29	16:44	142 110-149	2375	189 106-198
8.50	1:51:47	5:00	10:01	142 135-146	1422	185 114-198
9.00	1:56:40	4:53	9:46	141 131-148	1377	187 114-202
9.50	2:01:31	4:50	9:41	141 136-147	1365	190 186-194
10.00	2:06:25	4:54	9:49	139 134-145	1364	187 114-194
10.50	2:11:14	4:49	9:38	142 134-146	1369	191 186-196
11.00	2:16:28	5:14	10:29	139 130-152	1456	183 116-196
11.50	2:21:21	4:53	9:46	137 133-143	1338	191 184-200
11.52	2:21:44	23	15:43	137 135-139	2153	186 180-190

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	189	10.9	1:55:59	11:51
Walk	7.4	114	0.6	11:34	19:53
Still	0.3	-	-	26	-
Pause	8.8	-	-	13:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.79%	More
800m	4:19	8:42	49.42%	More
1km	5:28	8:47	51.00%	More
Mile	9:15	9:15	51.24%	More
5k	30:37	9:51	52.76%	More
5 miles	52:08	10:26	50.68%	More
10k	1:11:19	11:29	46.36%	More
10 miles	2:05:20	12:32	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	49.61
5km	31:32	10:09	51.22
5M	52:04	10:25	50.74
10km	1:05:27	10:32	50.51
10M	1:48:04	10:48	50.69
Half	2:23:39	10:58	50.13
20M	3:44:21	11:13	50.86
Mara	4:58:12	11:23	51.03

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