Sun 26th May 2019 at 2:00pm by ivanhoe

Bike > Road Biking

  • Time
    1:42:03
  • Miles
    30.46
  • Mph
    17.9
  • FBI
    78.49
  • Cals
    637
  • Cadence
    84
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    386
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 15:25(3:05/m) 109/134bpm 99cal 86/99rpm 19.46/29.38mph
2) 5m - 15:31(3:06/m) 114/139bpm 105cal 87/100rpm 19.33/34.58mph
3) 5m - 15:05(3:01/m) 114/136bpm 90cal 87/100rpm 19.9/40.66mph
4) 5m - 17:02(3:24/m) 117/137bpm 101cal 80/107rpm 17.61/35.04mph
5) 5m - 19:53(3:59/m) 117/144bpm 112cal 83/102rpm 15.08/25.82mph
6) 5m - 17:20(3:28/m) 125/143bpm 117cal 86/97rpm 17.3/23.45mph
7) 0.46m - 1:47(3:53/m) 130/145bpm 13cal 85/109rpm 15.42/23.85mph
15:25 15:31 15:05 17:02 19:53 17:20 1:47

Pace

1% 5% 21% 47% 25% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 3:40 3:40 16.39 97 73-124 355 73 22-98
2.00 6:25 2:45 21.75 106 98-112 292 91 85-97
3.00 9:05 2:40 22.53 103 96-114 274 91 85-96
4.00 12:23 3:18 18.22 117 96-134 385 87 74-99
5.00 15:25 3:03 19.71 118 94-127 359 85 70-95
6.00 17:54 2:29 24.12 108 103-126 269 88 83-93
7.00 20:28 2:33 23.47 105 93-122 268 90 48-100
8.00 23:18 2:50 21.19 105 102-111 297 91 82-98
9.00 26:26 3:08 19.17 110 100-121 344 88 79-97
10.00 30:56 4:30 13.32 128 113-139 577 83 66-96
11.00 33:47 2:51 21.04 119 103-136 339 89 79-100
12.00 35:46 1:59 30.29 88 76-105 174 89 18-99
13.00 38:58 3:12 18.78 113 99-130 361 81 19-93
14.00 43:10 4:12 14.27 124 110-133 521 84 76-97
15.00 46:01 2:51 21.07 111 102-122 316 92 81-99
16.00 48:47 2:46 21.68 105 92-125 291 84 21-107
17.00 52:31 3:44 16.07 115 97-132 429 79 35-103
18.00 55:24 2:53 20.76 115 107-125 332 84 25-105
19.00 59:07 3:42 16.19 120 105-137 445 74 14-96
20.00 1:03:02 3:56 15.26 117 98-134 460 76 48-97
21.00 1:07:04 4:01 14.92 115 96-120 463 86 78-95
22.00 1:11:16 4:13 +3 14.25 116 103-121 488 81 59-94
23.00 1:14:40 3:23 17.72 111 103-124 376 88 58-102
24.00 1:18:55 4:16 14.06 117 112-121 499 82 75-92
25.00 1:22:59 4:03 14.80 125 106-144 507 77 60-95
26.00 1:26:20 3:21 17.88 127 114-137 426 86 74-97
27.00 1:29:31 3:11 18.86 122 107-137 388 86 76-97
28.00 1:33:08 3:37 16.57 118 105-136 427 83 66-96
29.00 1:36:30 3:21 17.87 124 117-131 416 85 78-93
30.00 1:40:20 3:50 15.66 127 114-143 487 85 17-97
30.46 1:42:26 2:06 +20 12.97 133 104-145 615 85 44-109

Heart

115/145max
  • Show Beats/Mile

Cadence

84 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:32 More
800m 47 1:34 More
1km 1:00 1:37 More
Mile 1:50 1:50 More
5k 8:09 2:37 More
5 miles 13:59 2:48 More
10k 17:25 2:48 More
10 miles 29:11 2:55 More
Half 39:26 3:01 More

Predictions

Dist Time Per Mile
10 miles 31:20 3:08
20km 39:27 3:10
15 miles 48:10 3:13
20 miles 1:05:20 3:16
40km 1:22:16 3:19
25 miles 1:22:46 3:19
42km 1:26:38 3:19
50 miles 2:52:34 3:27
56 miles 3:14:36 3:29
100 miles 5:59:48 3:36
112 miles 6:45:43 3:37
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