Sun 26th May 2019 at 2:00pm by ivanhoe
Bike > Road Biking
-
Time
1:42:03
-
Miles
30.46
-
Mph
17.9
-
FBI
78.49
-
Cals
637
-
Cadence
84
-
BPM
115
-
%MHR
67.5
-
B/mi
386
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:25(3:05/m) 109/134bpm 99cal 86/99rpm 19.46/29.38mph
2) 5m - 15:31(3:06/m) 114/139bpm 105cal 87/100rpm 19.33/34.58mph
3) 5m - 15:05(3:01/m) 114/136bpm 90cal 87/100rpm 19.9/40.66mph
4) 5m - 17:02(3:24/m) 117/137bpm 101cal 80/107rpm 17.61/35.04mph
5) 5m - 19:53(3:59/m) 117/144bpm 112cal 83/102rpm 15.08/25.82mph
6) 5m - 17:20(3:28/m) 125/143bpm 117cal 86/97rpm 17.3/23.45mph
7) 0.46m - 1:47(3:53/m) 130/145bpm 13cal 85/109rpm 15.42/23.85mph
15:25 15:31 15:05 17:02 19:53 17:20 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
3:40 |
3:40 |
16.39 |
97 73-124 |
355 |
73 22-98 |
2.00 |
6:25 |
2:45 |
21.75 |
106 98-112 |
292 |
91 85-97 |
3.00 |
9:05 |
2:40 |
22.53 |
103 96-114 |
274 |
91 85-96 |
4.00 |
12:23 |
3:18 |
18.22 |
117 96-134 |
385 |
87 74-99 |
5.00 |
15:25 |
3:03 |
19.71 |
118 94-127 |
359 |
85 70-95 |
6.00 |
17:54 |
2:29 |
24.12 |
108 103-126 |
269 |
88 83-93 |
7.00 |
20:28 |
2:33 |
23.47 |
105 93-122 |
268 |
90 48-100 |
8.00 |
23:18 |
2:50 |
21.19 |
105 102-111 |
297 |
91 82-98 |
9.00 |
26:26 |
3:08 |
19.17 |
110 100-121 |
344 |
88 79-97 |
10.00 |
30:56 |
4:30 |
13.32 |
128 113-139 |
577 |
83 66-96 |
11.00 |
33:47 |
2:51 |
21.04 |
119 103-136 |
339 |
89 79-100 |
12.00 |
35:46 |
1:59 |
30.29 |
88 76-105 |
174 |
89 18-99 |
13.00 |
38:58 |
3:12 |
18.78 |
113 99-130 |
361 |
81 19-93 |
14.00 |
43:10 |
4:12 |
14.27 |
124 110-133 |
521 |
84 76-97 |
15.00 |
46:01 |
2:51 |
21.07 |
111 102-122 |
316 |
92 81-99 |
16.00 |
48:47 |
2:46 |
21.68 |
105 92-125 |
291 |
84 21-107 |
17.00 |
52:31 |
3:44 |
16.07 |
115 97-132 |
429 |
79 35-103 |
18.00 |
55:24 |
2:53 |
20.76 |
115 107-125 |
332 |
84 25-105 |
19.00 |
59:07 |
3:42 |
16.19 |
120 105-137 |
445 |
74 14-96 |
20.00 |
1:03:02 |
3:56 |
15.26 |
117 98-134 |
460 |
76 48-97 |
21.00 |
1:07:04 |
4:01 |
14.92 |
115 96-120 |
463 |
86 78-95 |
22.00 |
1:11:16 |
4:13 +3
|
14.25 |
116 103-121 |
488 |
81 59-94 |
23.00 |
1:14:40 |
3:23 |
17.72 |
111 103-124 |
376 |
88 58-102 |
24.00 |
1:18:55 |
4:16 |
14.06 |
117 112-121 |
499 |
82 75-92 |
25.00 |
1:22:59 |
4:03 |
14.80 |
125 106-144 |
507 |
77 60-95 |
26.00 |
1:26:20 |
3:21 |
17.88 |
127 114-137 |
426 |
86 74-97 |
27.00 |
1:29:31 |
3:11 |
18.86 |
122 107-137 |
388 |
86 76-97 |
28.00 |
1:33:08 |
3:37 |
16.57 |
118 105-136 |
427 |
83 66-96 |
29.00 |
1:36:30 |
3:21 |
17.87 |
124 117-131 |
416 |
85 78-93 |
30.00 |
1:40:20 |
3:50 |
15.66 |
127 114-143 |
487 |
85 17-97 |
30.46 |
1:42:26 |
2:06 +20
|
12.97 |
133 104-145 |
615 |
85 44-109 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
23 |
1:32 |
More |
800m |
47 |
1:34 |
More |
1km |
1:00 |
1:37 |
More |
Mile |
1:50 |
1:50 |
More |
5k |
8:09 |
2:37 |
More |
5 miles |
13:59 |
2:48 |
More |
10k |
17:25 |
2:48 |
More |
10 miles |
29:11 |
2:55 |
More |
Half |
39:26 |
3:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:20 |
3:08 |
20km |
39:27 |
3:10 |
15 miles |
48:10 |
3:13 |
20 miles |
1:05:20 |
3:16 |
40km |
1:22:16 |
3:19 |
25 miles |
1:22:46 |
3:19 |
42km |
1:26:38 |
3:19 |
50 miles |
2:52:34 |
3:27 |
56 miles |
3:14:36 |
3:29 |
100 miles |
5:59:48 |
3:36 |
112 miles |
6:45:43 |
3:37 |
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