Sun 26th May 2019 at 12:00pm by Drell

Walk > General

Follow User
0 👍

Time
3:31:30
Miles
9.70
Min/mi
21:48
Stride(cm)
63
Cals
703
Cadence
116
Asc(m)
162
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:43(20:28/m) 45cal 49/61rpm 2.93/4.03mph
2) 0.62m - 11:52(19:07/m) 45cal 55/61rpm 3.14/4.63mph
3) 0.62m - 11:54(19:09/m) 44cal 55/62rpm 3.13/3.78mph
4) 0.62m - 12:07(19:29/m) 45cal 55/61rpm 3.08/4.09mph
5) 0.62m - 14:49(23:51/m) 44cal 42/61rpm 2.51/4.11mph
6) 0.62m - 15:41(25:15/m) 46cal 43/62rpm 2.38/4.19mph
7) 0.62m - 13:13(21:16/m) 45cal 50/62rpm 2.82/3.61mph
8) 0.62m - 13:10(21:11/m) 45cal 48/62rpm 2.83/3.97mph
9) 0.62m - 13:28(21:40/m) 45cal 45/62rpm 2.77/3.76mph
10) 0.62m - 14:25(23:12/m) 45cal 46/62rpm 2.59/6.26mph
11) 0.62m - 12:17(19:46/m) 44cal 53/61rpm 3.04/3.78mph
12) 0.62m - 13:43(22:05/m) 46cal 51/61rpm 2.72/4.32mph
13) 0.62m - 13:57(22:28/m) 45cal 47/88rpm 2.67/4.26mph
14) 0.62m - 16:34(26:40/m) 46cal 39/61rpm 2.25/4.01mph
15) 0.62m - 12:26(20:01/m) 46cal 53/62rpm 3/4.8mph
16) 0.38m - 9:10(24:22/m) 27cal 40/62rpm 2.46/5.07mph

12:43 11:52 11:54 12:07 14:49 15:41 13:13 13:10 13:28 14:25 12:17 13:43 13:57 16:34 12:26 9:10

Pin Map

0mi in 0

Pace

11%

16%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:24	10:24	20:47	116 96-122	1/13
1.00	19:47	9:24	18:47	116 106-122	2/3
1.50	29:18	9:31	19:02	118 110-124	3/7
2.00	55:13	25:55 +16:03	51:50	117 106-124	1/12
2.50	1:04:55	9:41	19:23	117 106-122	9/6
3.00	1:15:48	10:53	21:47	117 106-122	6/13
3.50	1:30:58	15:10	30:20	112 98-122	0/29
4.00	1:41:48	10:50	21:40	117 104-124	11/9
4.50	1:51:07	9:19	18:38	117 106-122	13/3
5.00	2:10:05	18:58 +7:57	37:55	117 102-124	7/13
5.50	2:21:09	11:04	22:08	116 106-122	20/0
6.00	2:31:43	10:34	21:08	116 106-124	6/2
6.50	2:42:52	11:09	22:18	117 106-124	14/13
7.00	2:52:58	10:06	20:12	117 102-122	12/7
7.50	3:04:42	11:45	23:29	115 96-122	20/3
8.00	3:15:57	11:15	22:29	115 102-122	12/3
8.50	3:28:29	12:32	25:03	118 106-176	8/0
9.00	3:40:10	11:41	23:23	116 92-122	5/12
9.50	3:51:36	11:26	22:52	118 108-124	1/6
9.70	3:55:29	3:53	19:46	117 102-118	5/1

Elevation

Asc 162m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.2%	21:40
27 3.2%	22:52
21 2.6%	19:53
17 1.7%	32:21
16 2.1%	21:50
See your biggest climbs

Cadence

116 (176 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:09	18:25	More
1km	11:30	18:31	More
Mile	18:52	18:52	More
5k	1:06:44	21:29	More
5 miles	1:52:09	22:26	More
10k	2:24:07	23:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry