Sun 26th May 2019 at 11:00am by FrightenedMan

Run > Treadmill

  • Time
    11:24
  • Miles
    1.01
  • Min/mi
    11:17
  • Pacing
    84%
  • WAVA
    40.82
  • Stride(cm)
    83
  • Cals
    49
  • Cadence
    171
  • BPM
    96
  • %MHR
    54.3
  • B/mi
    1079
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 96/140bpm 49cal 5.31/0mph
2) 0.01m - 6(10:56/m) 97/97bpm 5.49/0mph
11:18 6

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:29 89 82-139 1111 173 168-180
0.13 1:36 49 13:04 97 95-99 1267 173 170-178
0.19 2:33 57 +11 15:08 95 90-98 1438 173 170-176
0.25 3:13 40 10:40 98 96-100 1045 170 166-174
0.31 3:53 41 10:51 96 94-99 1041 170 166-174
0.38 4:33 40 10:39 96 94-98 1023 170 168-174
0.44 5:14 40 10:46 96 94-98 1033 172 168-178
0.50 5:54 41 10:49 95 94-97 1028 172 168-176
0.56 6:34 40 10:44 100 97-102 1073 174 168-178
0.63 7:15 40 10:44 97 95-98 1041 172 168-176
0.69 8:19 1:04 17:11 97 91-98 1667 174 170-178
0.75 9:00 41 10:59 90 87-95 988 170 168-174
0.81 9:41 41 10:59 94 90-98 1033 169 164-176
0.88 10:24 43 11:24 98 96-100 1117 169 164-176
0.94 11:06 42 11:13 96 91-98 1077 170 168-174
1.00 11:48 41 11:03 97 94-99 1071 169 166-172
1.01 11:52 4 10:53 97 96-97 1055 172 170-172

Heart

96/139max
  • Show Beats/Mile

Cadence

171 (180 max) Stride Length: 83cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:41 32.98% More
800m 5:19 10:42 39.25% More
1km 7:01 11:18 38.72% More
Mile 11:39 11:39 39.62% More

Predictions

Dist Time Per Mile WAVA
1M 11:17 11:17 40.93
5km 37:31 12:05 41.94
5M 1:02:07 12:25 41.38
10km 1:18:13 12:35 41.11
10M 2:09:31 12:57 41.10
Half 2:52:26 13:10 40.58
20M 4:30:02 13:30 41.06
Mara 5:59:31 13:43 41.12
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