-
Time
11:24
-
Miles
1.01
-
Min/mi
11:17
-
Pacing
84%
-
WAVA
40.82
-
Stride(cm)
83
-
Cals
49
-
Cadence
171
-
BPM
96
-
%MHR
54.3
-
B/mi
1079
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:18(11:18/m) 96/140bpm 49cal 5.31/0mph
2) 0.01m - 6(10:56/m) 97/97bpm 5.49/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:29 |
89 82-139 |
1111 |
173 168-180 |
0.13 |
1:36 |
49 |
13:04 |
97 95-99 |
1267 |
173 170-178 |
0.19 |
2:33 |
57 +11
|
15:08 |
95 90-98 |
1438 |
173 170-176 |
0.25 |
3:13 |
40 |
10:40 |
98 96-100 |
1045 |
170 166-174 |
0.31 |
3:53 |
41 |
10:51 |
96 94-99 |
1041 |
170 166-174 |
0.38 |
4:33 |
40 |
10:39 |
96 94-98 |
1023 |
170 168-174 |
0.44 |
5:14 |
40 |
10:46 |
96 94-98 |
1033 |
172 168-178 |
0.50 |
5:54 |
41 |
10:49 |
95 94-97 |
1028 |
172 168-176 |
0.56 |
6:34 |
40 |
10:44 |
100 97-102 |
1073 |
174 168-178 |
0.63 |
7:15 |
40 |
10:44 |
97 95-98 |
1041 |
172 168-176 |
0.69 |
8:19 |
1:04 |
17:11 |
97 91-98 |
1667 |
174 170-178 |
0.75 |
9:00 |
41 |
10:59 |
90 87-95 |
988 |
170 168-174 |
0.81 |
9:41 |
41 |
10:59 |
94 90-98 |
1033 |
169 164-176 |
0.88 |
10:24 |
43 |
11:24 |
98 96-100 |
1117 |
169 164-176 |
0.94 |
11:06 |
42 |
11:13 |
96 91-98 |
1077 |
170 168-174 |
1.00 |
11:48 |
41 |
11:03 |
97 94-99 |
1071 |
169 166-172 |
1.01 |
11:52 |
4 |
10:53 |
97 96-97 |
1055 |
172 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
32.98% |
More |
800m |
5:19 |
10:42 |
39.25% |
More |
1km |
7:01 |
11:18 |
38.72% |
More |
Mile |
11:39 |
11:39 |
39.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:17 |
11:17 |
40.93 |
5km |
37:31 |
12:05 |
41.94 |
5M |
1:02:07 |
12:25 |
41.38 |
10km |
1:18:13 |
12:35 |
41.11 |
10M |
2:09:31 |
12:57 |
41.10 |
Half |
2:52:26 |
13:10 |
40.58 |
20M |
4:30:02 |
13:30 |
41.06 |
Mara |
5:59:31 |
13:43 |
41.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry