Fri 24th May 2019 at 11:00pm by FrightenedMan

Run > Treadmill

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Time
6:05
Miles
0.52
Min/mi
11:42
WAVA
35.87
Stride(cm)
80
Cals
31
Cadence
171
BPM
103
%MHR
58.3
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 6:05(11:44/m) 102/107bpm 31cal 5.12/0mph

6:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:08	93 81-102	2338	163 118-176
0.13	2:15	41	10:55	103 99-105	1125	172 166-176
0.19	3:07	51	13:44	106 100-107	1456	171 166-176
0.25	4:02	55 +3	14:37	103 100-106	1506	173 170-180
0.31	4:55	54	14:19	102 99-106	1460	172 170-176
0.38	5:34	39	10:28	105 103-107	1099	172 168-176
0.44	6:15	40	10:41	105 104-107	1123	172 168-176
0.50	6:55	41	10:54	105 101-106	1145	172 166-178
0.52	7:07	12	10:59	107 106-107	1175	169 168-170

Heart

103/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	171	0.5	5:55	11:30
Walk	0.5	118	0	2	16:45
Still	16.3	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	30.58%	More
800m	5:50	11:44	35.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	37.96
5km	40:28	13:01	38.89
5M	1:07:00	13:24	38.37
10km	1:24:22	13:35	38.11
10M	2:19:42	13:58	38.11
Half	3:05:59	14:12	37.62
20M	4:51:15	14:34	38.07
Mara	6:27:46	14:48	38.13

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