Sun 26th May 2019 at 3:00pm by FrightenedMan

Run > General

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Time
30:39
Miles
3.07
Min/mi
9:59
Pacing
0%
WAVA
50.80
Stride(cm)
93
Cals
284
Cadence
173
BPM
134
%MHR
75.9
B/mi
1333
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 127/146bpm 85cal 6.51/13.07mph
2) 1m - 10:11(10:11/m) 134/155bpm 90cal 5.89/9mph
3) 1m - 10:20(10:20/m) 140/152bpm 100cal 5.8/7.7mph
4) 0.07m - 55(12:35/m) 149/153bpm 9cal 4.77/5.05mph

9:13 10:11 10:20 55

Pace

31%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	89 86-101	855	169 126-176	0/8
0.25	2:25	1:13	9:46	118 102-134	1152	175 170-182	1/5
0.38	3:38	1:12	9:39	137 130-142	1322	173 170-176	2/2
0.50	4:48	1:11	9:26	134 131-136	1264	173 168-176	2/5
0.63	5:53	1:04	8:33	131 128-133	1120	174 170-178	5/5
0.75	6:56	1:04	8:30	134 131-137	1139	176 172-178	0/15
0.88	8:04	1:08	9:02	139 138-142	1255	175 172-178	1/1
1.00	9:12	1:08	9:07	143 140-146	1304	175 172-178	2/3
1.13	10:23	1:11	9:27	140 137-144	1322	175 172-178	7/0
1.25	11:36	1:13	9:45	149 143-155	1453	173 172-176	5/0
1.38	12:47	1:11	9:28	147 145-152	1392	173 170-174	2/2
1.50	20:19	7:32 +6:19	1:00:15	116 102-146	6989	175 172-180	0/6
1.63	21:38	1:19	10:29	127 125-128	1332	174 170-178	0/5
1.75	22:51	1:13	9:43	128 124-132	1244	172 170-174	8/1
1.88	24:22	1:31	12:09	131 126-134	1593	172 168-176	0/8
2.00	25:44	1:22	10:55	132 127-137	1441	176 172-184	1/3
2.13	27:02	1:18	10:24	135 134-137	1403	174 162-180	1/1
2.25	28:14	1:12	9:37	139 137-140	1336	171 170-174	15/1
2.38	29:31	1:17	10:18	141 139-145	1453	171 168-174	9/1
2.50	30:48	1:17	10:15	150 147-151	1539	170 168-172	1/3
2.63	32:17	1:29	11:50	149 145-151	1762	171 168-174	4/1
2.75	40:50	8:34 +7:59	1:08:29	140 116-146	9588	169 120-176	3/1
2.88	42:32	1:42	13:36	128 115-139	1740	176 174-178	2/3
3.00	44:03	1:30	12:02	140 136-147	1685	174 168-180	6/3
3.07	44:58	55	12:44	150 148-153	1911	172 170-176	5/0

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 31m, Flat prediction 30:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.1%	9:59
15 2.6%	9:35
11 8.8%	12:23
See your biggest climbs

Cadence

173 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	173	3.1	29:12	12:07
Walk	14.6	112	0	7:44	43:32:09
Still	0.0	-	-	1	-
Pause	15.1	-	-	8:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.98%	More
800m	4:21	8:46	47.90%	More
1km	5:30	8:52	49.39%	More
Mile	9:08	9:08	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.48
5km	31:02	9:59	50.71
5M	51:24	10:17	50.01
10km	1:04:43	10:25	49.68
10M	1:47:10	10:43	49.68
Half	2:22:41	10:54	49.04
20M	3:43:26	11:10	49.62
Mara	4:57:29	11:21	49.70

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