Sun 26th May 2019 at 4:00pm by bennybeerbelly

Run > General

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Time
59:32
Miles
6.40
Min/mi
9:18
Pacing
84%
WAVA
48.19
Stride(cm)
107
Cals
844
Cadence
161
BPM
139
%MHR
81.3
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 134/165bpm 121cal 6.9/14.97mph
2) 1m - 9:35(9:35/m) 141/149bpm 146cal 6.26/7.39mph
3) 1m - 9:30(9:30/m) 143/150bpm 144cal 6.31/6.55mph
4) 1m - 9:51(9:51/m) 137/145bpm 129cal 6.09/6.53mph
5) 1m - 9:18(9:18/m) 139/143bpm 126cal 6.45/7.16mph
6) 1m - 9:04(9:04/m) 141/152bpm 124cal 6.62/7.89mph
7) 0.4m - 3:31(8:53/m) 149/154bpm 54cal 6.76/8.08mph

8:41 9:35 9:30 9:51 9:18 9:04 3:31

Pace

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	103 76-120	871	160 118-164
0.50	4:12	2:05	8:21	135 124-143	1127	162 158-166
0.75	6:26	2:14	8:57	155 138-164	1388	163 160-166
1.00	8:41	2:14	8:58	141 133-149	1264	161 158-164
1.25	11:05	2:24	9:36	142 132-148	1363	160 158-164
1.50	13:22	2:18	9:11	139 135-143	1275	161 158-164
1.75	15:43	2:21	9:22	140 134-144	1311	160 158-162
2.00	18:16	2:33	10:12	145 141-149	1480	160 156-162
2.25	20:39	2:23	9:33	147 144-150	1403	158 156-162
2.50	23:03	2:23	9:34	143 140-145	1368	159 156-162
2.75	25:24	2:22	9:27	141 139-143	1333	160 158-162
3.00	27:46	2:22	9:28	140 136-141	1324	160 158-164
3.25	31:09	3:23 +50	13:31	132 119-143	1784	160 152-172
3.50	33:30	2:21	9:24	137 134-141	1288	161 158-166
3.75	36:00	2:30	9:58	140 135-144	1395	160 156-164
4.00	38:27	2:28	9:52	140 137-144	1380	160 156-164
4.25	40:48	2:21	9:23	139 131-143	1305	160 158-164
4.50	43:09	2:21	9:24	140 137-143	1317	160 158-164
4.75	45:22	2:13	8:51	138 132-142	1221	161 154-164
5.00	47:46	2:24	9:35	140 138-142	1342	162 158-168
5.25	50:11	2:25	9:42	140 136-143	1358	161 158-164
5.50	52:26	2:14	8:57	141 137-148	1262	162 160-164
5.75	54:38	2:13	8:51	139 136-143	1229	163 160-166
6.00	56:50	2:11	8:46	145 139-152	1270	164 156-172
6.25	59:07	2:17	9:07	147 143-152	1341	163 160-170
6.40	1:00:21	1:14	8:29	151 142-154	1280	164 160-168

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	161	6.4	59:30	9:26
Walk	0.0	118	0	1	INF:00:00
Pause	1.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.33%	More
800m	4:08	8:18	43.75%	More
1km	5:13	8:23	45.28%	More
Mile	8:39	8:39	46.69%	More
5k	28:46	9:16	47.74%	More
5 miles	47:45	9:33	46.72%	More
10k	58:43	9:27	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	48.58
5km	27:40	8:54	49.64
5M	45:50	9:10	48.67
10km	57:42	9:17	48.23
10M	1:35:33	9:33	48.08
Half	2:07:13	9:43	47.38
20M	3:19:12	9:58	47.95
Mara	4:25:13	10:07	48.02

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