-
Time
1:08:12
-
Miles
5.69
-
Min/mi
11:59
-
Pacing
0%
-
WAVA
40.22
-
Stride(cm)
86
-
Cals
667
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 124cal 5.94/7.49mph
2) 1m - 10:55(10:55/m) 125cal 5.49/6.53mph
3) 1m - 14:21(14:21/m) 106cal 4.18/7.39mph
4) 1m - 11:25(11:25/m) 123cal 5.25/7.06mph
5) 1m - 12:51(12:51/m) 111cal 4.67/7.72mph
6) 0.69m - 8:33(12:28/m) 78cal 4.81/7.01mph
10:06 10:55 14:21 11:25 12:51 8:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:31 |
165 120-170 |
0.50 |
4:47 |
2:24 |
9:37 |
167 160-170 |
0.75 |
7:22 |
2:35 |
10:22 |
164 160-170 |
1.00 |
21:00 |
13:37 +10:57
|
54:30 |
162 120-170 |
1.25 |
23:34 |
2:34 |
10:16 |
165 160-172 |
1.50 |
26:44 |
3:10 |
12:39 |
167 164-170 |
1.75 |
29:13 |
2:30 |
9:58 |
167 164-170 |
2.00 |
31:58 |
2:44 |
10:57 |
164 158-170 |
2.25 |
35:26 |
3:29 +48
|
13:55 |
164 120-170 |
2.50 |
39:42 |
4:16 |
17:02 |
144 82-166 |
2.75 |
45:08 |
5:27 +53
|
21:47 |
136 82-206 |
3.00 |
50:02 |
4:53 +2:02
|
19:33 |
153 82-174 |
3.25 |
52:49 |
2:47 |
11:09 |
160 120-166 |
3.50 |
55:35 |
2:46 |
11:04 |
156 120-168 |
3.75 |
58:27 |
2:52 |
11:26 |
159 154-162 |
4.00 |
1:01:28 |
3:01 |
12:05 |
158 154-164 |
4.25 |
1:05:22 |
3:54 |
15:37 |
132 102-160 |
4.50 |
1:08:11 |
2:49 |
11:16 |
159 120-166 |
4.75 |
1:11:23 |
3:13 |
12:50 |
148 118-168 |
5.00 |
1:14:19 |
2:55 |
11:42 |
162 120-170 |
5.25 |
1:17:29 |
3:10 |
12:40 |
151 120-164 |
5.50 |
1:20:52 |
3:23 |
13:31 |
140 114-170 |
5.69 |
1:22:53 |
2:01 |
10:53 |
157 120-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.4 |
163 |
5 |
53:13 |
12:45 |
Walk |
19.9 |
114 |
0.7 |
18:43 |
28:44 |
Pause |
11.7 |
- |
- |
10:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
35.16% |
More |
800m |
4:44 |
9:31 |
39.93% |
More |
1km |
6:02 |
9:43 |
40.83% |
More |
Mile |
10:06 |
10:06 |
41.92% |
More |
5k |
41:37 |
13:24 |
35.54% |
More |
5 miles |
1:14:15 |
14:51 |
32.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
41.78 |
5km |
35:07 |
11:18 |
42.13 |
5M |
59:11 |
11:50 |
40.62 |
10km |
1:15:07 |
12:05 |
40.00 |
10M |
2:06:35 |
12:40 |
39.03 |
Half |
2:50:13 |
13:00 |
37.87 |
20M |
4:30:44 |
13:32 |
37.43 |
Mara |
6:04:03 |
13:54 |
36.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry