Sun 26th May 2019 at 10:00am by Barky
Run > General
-
Time
3:56:22
-
Miles
26.10
-
Min/mi
9:03
-
Pacing
82%
-
WAVA
58.96
-
Stride(cm)
107
-
Cals
2568
-
Cadence
166
-
BPM
161
-
%MHR
87
-
B/mi
1458
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 153/163bpm 101cal 7.19/7.6mph
2) 1m - 8:44(8:44/m) 153/164bpm 105cal 6.87/7.6mph
3) 1m - 8:21(8:21/m) 162/173bpm 105cal 7.18/7.66mph
4) 1m - 8:00(8:00/m) 161/173bpm 100cal 7.5/7.87mph
5) 1m - 8:18(8:18/m) 158/166bpm 98cal 7.23/8.06mph
6) 1m - 8:14(8:14/m) 160/170bpm 101cal 7.29/8.18mph
7) 1m - 8:17(8:17/m) 162/165bpm 103cal 7.25/7.78mph
8) 1m - 8:15(8:15/m) 163/172bpm 103cal 7.27/7.83mph
9) 1m - 8:11(8:11/m) 164/175bpm 102cal 7.33/7.83mph
10) 1m - 8:07(8:07/m) 165/173bpm 101cal 7.4/8.04mph
11) 1m - 8:14(8:14/m) 166/174bpm 103cal 7.29/8.62mph
12) 1m - 8:51(8:51/m) 166/170bpm 109cal 6.78/7.37mph
13) 1m - 8:27(8:27/m) 165/169bpm 103cal 7.1/7.41mph
14) 1m - 8:35(8:35/m) 166/171bpm 104cal 6.99/7.7mph
15) 1m - 8:37(8:37/m) 166/169bpm 104cal 6.97/7.53mph
16) 1m - 9:07(9:07/m) 165/170bpm 109cal 6.58/7.33mph
17) 1m - 9:00(9:00/m) 167/172bpm 110cal 6.67/7.31mph
18) 1m - 10:15(10:15/m) 162/174bpm 103cal 5.85/7.37mph
19) 1m - 9:18(9:18/m) 162/169bpm 96cal 6.45/7.56mph
20) 1m - 9:46(9:46/m) 162/170bpm 96cal 6.14/7.2mph
21) 1m - 9:43(9:43/m) 162/177bpm 93cal 6.18/7.33mph
22) 1m - 10:16(10:16/m) 161/179bpm 94cal 5.84/7.14mph
23) 1m - 10:53(10:53/m) 159/173bpm 89cal 5.51/7.35mph
24) 1m - 11:03(11:03/m) 154/168bpm 70cal 5.43/7.14mph
25) 1m - 10:50(10:50/m) 155/168bpm 69cal 5.54/6.87mph
26) 1m - 9:46(9:46/m) 160/173bpm 86cal 6.15/6.99mph
27) 0.1m - 54(8:48/m) 167/168bpm 11cal 6.81/6.76mph
8:20 8:44 8:21 8:00 8:18 8:14 8:17 8:15 8:11 8:07 8:14 8:51 8:27 8:35 8:37 9:07 9:00 10:15 9:18 9:46 9:43 10:16 10:53 11:03 10:50 9:46 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
8:21 |
8:21 |
8:21 |
153 144-163 |
1277 |
171 148-178 |
2.00 |
17:05 |
8:44 |
8:44 |
153 143-163 |
1337 |
169 164-174 |
3.00 |
25:26 |
8:21 |
8:21 |
162 156-173 |
1352 |
170 166-174 |
4.00 |
33:26 |
8:00 |
8:00 |
161 146-172 |
1289 |
171 166-174 |
5.00 |
41:44 |
8:17 |
8:17 |
157 125-166 |
1302 |
169 166-174 |
6.00 |
49:58 |
8:14 |
8:14 |
160 150-170 |
1317 |
170 166-176 |
7.00 |
58:14 |
8:17 |
8:17 |
162 159-165 |
1341 |
170 162-174 |
8.00 |
1:06:30 |
8:15 |
8:15 |
163 156-171 |
1346 |
171 164-180 |
9.00 |
1:14:41 |
8:11 |
8:11 |
164 157-173 |
1342 |
170 156-176 |
10.00 |
1:22:48 |
8:07 |
8:07 |
165 156-173 |
1339 |
171 162-178 |
11.00 |
1:31:02 |
8:14 |
8:14 |
167 160-174 |
1375 |
170 166-174 |
12.00 |
1:39:52 |
8:51 |
8:51 |
166 163-170 |
1468 |
169 166-176 |
13.00 |
1:48:19 |
8:27 |
8:27 |
165 162-169 |
1393 |
169 124-174 |
14.00 |
1:56:53 |
8:35 |
8:35 |
166 163-171 |
1424 |
168 166-172 |
15.00 |
2:05:31 |
8:38 |
8:38 |
166 163-169 |
1433 |
168 164-172 |
16.00 |
2:14:39 |
9:07 |
9:07 |
165 160-170 |
1505 |
166 120-172 |
17.00 |
2:23:37 |
8:58 |
8:58 |
167 163-172 |
1498 |
167 166-174 |
18.00 |
2:33:53 |
10:17 |
10:17 |
161 138-173 |
1655 |
158 108-174 |
19.00 |
2:43:12 |
9:18 |
9:18 |
161 138-169 |
1498 |
166 120-176 |
20.00 |
2:52:58 |
9:46 |
9:46 |
161 142-170 |
1572 |
161 118-176 |
21.00 |
3:02:40 |
9:43 |
9:43 |
163 141-176 |
1583 |
166 118-248 |
22.00 |
3:12:56 |
10:16 |
10:16 |
160 134-179 |
1643 |
158 116-180 |
23.00 |
3:23:50 |
10:53 |
10:53 |
158 141-171 |
1721 |
155 114-178 |
24.00 |
3:34:53 |
11:03 |
11:03 |
153 135-168 |
1690 |
156 120-248 |
25.00 |
3:45:42 |
10:50 |
10:50 |
155 131-168 |
1679 |
159 118-182 |
26.00 |
3:55:28 |
9:45 |
9:45 |
159 134-173 |
1552 |
169 118-180 |
26.10 |
3:56:23 |
55 |
9:01 |
167 166-168 |
1507 |
176 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
46.33% |
More |
800m |
3:50 |
7:42 |
51.91% |
More |
1km |
4:51 |
7:48 |
53.47% |
More |
Mile |
7:56 |
7:56 |
55.41% |
More |
5k |
25:12 |
8:07 |
59.38% |
More |
5 miles |
40:49 |
8:10 |
59.78% |
More |
10k |
50:47 |
8:10 |
60.03% |
More |
10 miles |
1:22:26 |
8:15 |
61.15% |
More |
Half |
1:49:02 |
8:19 |
61.19% |
More |
20 miles |
2:52:52 |
8:39 |
60.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
65.94 |
5km |
23:01 |
7:25 |
65.02 |
5M |
38:45 |
7:45 |
62.96 |
10km |
49:09 |
7:55 |
62.02 |
10M |
1:22:44 |
8:16 |
60.94 |
Half |
1:51:11 |
8:29 |
59.55 |
20M |
2:56:38 |
8:50 |
59.40 |
Mara |
3:57:21 |
9:04 |
58.94 |
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