Sun 26th May 2019 at 10:00am by Barky

Run > General

  • Time
    3:56:22
  • Miles
    26.10
  • Min/mi
    9:03
  • Pacing
    82%
  • WAVA
    58.96
  • Stride(cm)
    107
  • Cals
    2568
  • Cadence
    166
  • BPM
    161
  • %MHR
    87
  • B/mi
    1458
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 153/163bpm 101cal 7.19/7.6mph
2) 1m - 8:44(8:44/m) 153/164bpm 105cal 6.87/7.6mph
3) 1m - 8:21(8:21/m) 162/173bpm 105cal 7.18/7.66mph
4) 1m - 8:00(8:00/m) 161/173bpm 100cal 7.5/7.87mph
5) 1m - 8:18(8:18/m) 158/166bpm 98cal 7.23/8.06mph
6) 1m - 8:14(8:14/m) 160/170bpm 101cal 7.29/8.18mph
7) 1m - 8:17(8:17/m) 162/165bpm 103cal 7.25/7.78mph
8) 1m - 8:15(8:15/m) 163/172bpm 103cal 7.27/7.83mph
9) 1m - 8:11(8:11/m) 164/175bpm 102cal 7.33/7.83mph
10) 1m - 8:07(8:07/m) 165/173bpm 101cal 7.4/8.04mph
11) 1m - 8:14(8:14/m) 166/174bpm 103cal 7.29/8.62mph
12) 1m - 8:51(8:51/m) 166/170bpm 109cal 6.78/7.37mph
13) 1m - 8:27(8:27/m) 165/169bpm 103cal 7.1/7.41mph
14) 1m - 8:35(8:35/m) 166/171bpm 104cal 6.99/7.7mph
15) 1m - 8:37(8:37/m) 166/169bpm 104cal 6.97/7.53mph
16) 1m - 9:07(9:07/m) 165/170bpm 109cal 6.58/7.33mph
17) 1m - 9:00(9:00/m) 167/172bpm 110cal 6.67/7.31mph
18) 1m - 10:15(10:15/m) 162/174bpm 103cal 5.85/7.37mph
19) 1m - 9:18(9:18/m) 162/169bpm 96cal 6.45/7.56mph
20) 1m - 9:46(9:46/m) 162/170bpm 96cal 6.14/7.2mph
21) 1m - 9:43(9:43/m) 162/177bpm 93cal 6.18/7.33mph
22) 1m - 10:16(10:16/m) 161/179bpm 94cal 5.84/7.14mph
23) 1m - 10:53(10:53/m) 159/173bpm 89cal 5.51/7.35mph
24) 1m - 11:03(11:03/m) 154/168bpm 70cal 5.43/7.14mph
25) 1m - 10:50(10:50/m) 155/168bpm 69cal 5.54/6.87mph
26) 1m - 9:46(9:46/m) 160/173bpm 86cal 6.15/6.99mph
27) 0.1m - 54(8:48/m) 167/168bpm 11cal 6.81/6.76mph
8:20 8:44 8:21 8:00 8:18 8:14 8:17 8:15 8:11 8:07 8:14 8:51 8:27 8:35 8:37 9:07 9:00 10:15 9:18 9:46 9:43 10:16 10:53 11:03 10:50 9:46 54

Pace

15% 20% 46% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:21 8:21 8:21 153 144-163 1277 171 148-178
2.00 17:05 8:44 8:44 153 143-163 1337 169 164-174
3.00 25:26 8:21 8:21 162 156-173 1352 170 166-174
4.00 33:26 8:00 8:00 161 146-172 1289 171 166-174
5.00 41:44 8:17 8:17 157 125-166 1302 169 166-174
6.00 49:58 8:14 8:14 160 150-170 1317 170 166-176
7.00 58:14 8:17 8:17 162 159-165 1341 170 162-174
8.00 1:06:30 8:15 8:15 163 156-171 1346 171 164-180
9.00 1:14:41 8:11 8:11 164 157-173 1342 170 156-176
10.00 1:22:48 8:07 8:07 165 156-173 1339 171 162-178
11.00 1:31:02 8:14 8:14 167 160-174 1375 170 166-174
12.00 1:39:52 8:51 8:51 166 163-170 1468 169 166-176
13.00 1:48:19 8:27 8:27 165 162-169 1393 169 124-174
14.00 1:56:53 8:35 8:35 166 163-171 1424 168 166-172
15.00 2:05:31 8:38 8:38 166 163-169 1433 168 164-172
16.00 2:14:39 9:07 9:07 165 160-170 1505 166 120-172
17.00 2:23:37 8:58 8:58 167 163-172 1498 167 166-174
18.00 2:33:53 10:17 10:17 161 138-173 1655 158 108-174
19.00 2:43:12 9:18 9:18 161 138-169 1498 166 120-176
20.00 2:52:58 9:46 9:46 161 142-170 1572 161 118-176
21.00 3:02:40 9:43 9:43 163 141-176 1583 166 118-248
22.00 3:12:56 10:16 10:16 160 134-179 1643 158 116-180
23.00 3:23:50 10:53 10:53 158 141-171 1721 155 114-178
24.00 3:34:53 11:03 11:03 153 135-168 1690 156 120-248
25.00 3:45:42 10:50 10:50 155 131-168 1679 159 118-182
26.00 3:55:28 9:45 9:45 159 134-173 1552 169 118-180
26.10 3:56:23 55 9:01 167 166-168 1507 176 172-178

Heart

161/179max
  • Show Beats/Mile

Cadence

166 (248 max) Stride Length: 107cm Run: 89.9% Walk: 10.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 46.33% More
800m 3:50 7:42 51.91% More
1km 4:51 7:48 53.47% More
Mile 7:56 7:56 55.41% More
5k 25:12 8:07 59.38% More
5 miles 40:49 8:10 59.78% More
10k 50:47 8:10 60.03% More
10 miles 1:22:26 8:15 61.15% More
Half 1:49:02 8:19 61.19% More
20 miles 2:52:52 8:39 60.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 65.94
5km 23:01 7:25 65.02
5M 38:45 7:45 62.96
10km 49:09 7:55 62.02
10M 1:22:44 8:16 60.94
Half 1:51:11 8:29 59.55
20M 2:56:38 8:50 59.40
Mara 3:57:21 9:04 58.94

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