Sun 26th May 2019 at 10:00am by SlownOld

Run > General

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Time
32:14
Miles
3.51
Min/mi
9:11
Pacing
93%
WAVA
57.33
Cals
543
BPM
163
%MHR
95.1
B/mi
1493
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.51m - 32:14(9:12/m) 543cal

32:14

Pin Map

0mi in 0

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	96 67-111	896	1/0
0.25	2:11	1:01	8:09	120 108-133	978	0/6
0.38	3:18	1:07	8:58	147 128-155	1318	3/1
0.50	4:27	1:09	9:10	163 151-175	1495	3/2
0.63	5:40	1:13	9:41	168 163-175	1628	2/1
0.75	6:48	1:08	9:06	172 164-184	1565	4/0
0.88	7:56	1:08	9:05	179 176-183	1627	2/1
1.00	9:07	1:11	9:28	178 174-186	1684	3/1
1.13	10:17	1:10	9:17	170 164-180	1578	4/2
1.25	11:24	1:07	9:00	168 162-178	1512	2/3
1.38	12:31	1:07	8:57	185 178-191	1655	2/2
1.50	13:41	1:10	9:16	165 155-178	1529	6/2
1.63	14:48	1:08	9:00	164 155-175	1477	2/6
1.75	15:53	1:04	8:34	169 164-174	1447	1/5
1.88	17:00	1:07	8:57	166 160-171	1485	1/1
2.00	18:04	1:04	8:32	165 160-169	1408	0/8
2.13	19:14	1:10	9:24	168 160-176	1578	3/1
2.25	20:25	1:11	9:30	164 159-171	1557	3/2
2.38	21:39	1:14	9:50	161 158-169	1584	2/1
2.50	22:49	1:10	9:18	163 156-173	1515	4/0
2.63	23:58	1:09	9:11	166 164-170	1523	1/1
2.75	25:12	1:14	9:52	166 156-172	1638	4/0
2.88	26:21	1:09	9:14	164 157-173	1513	3/2
3.00	27:30	1:09	9:13	166 162-172	1531	1/3
3.13	28:37	1:07	8:58	169 164-173	1514	2/3
3.25	29:47	1:10	9:16	162 158-167	1502	5/1
3.38	30:55	1:08	9:06	159 156-166	1446	2/6
3.50	31:53	58	7:43	165 160-171	1273	1/5
3.51	32:13	20	58:20	164 155-168	9567	0/0

Heart

163/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 17m, Flat prediction 31:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	9:35
14 1.4%	9:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	44.31%	More
800m	4:20	8:43	49.74%	More
1km	5:29	8:50	51.14%	More
Mile	8:55	8:55	53.57%	More
5k	28:21	9:08	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	56.12
5km	28:19	9:07	57.54
5M	46:54	9:23	56.85
10km	59:03	9:30	56.51
10M	1:37:47	9:47	56.56
Half	2:10:12	9:56	55.85
20M	3:23:53	10:12	56.52
Mara	4:31:27	10:22	56.61

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