Sun 26th May 2019 at 3:00pm by IanS

Run > General

drizzle
windy

Follow User
0 👍

Time
1:02:33
Miles
5.20
Min/mi
12:02
Pacing
78%
WAVA
41.68
Stride(cm)
91
Cals
638
Cadence
148
Asc(m)
148
Hillscore
20
Surface
Mixed

Notes & Comments

Easy plod to test the knee after yesterday. Seems okay but no pigeons for me :-)

================
Split Summary
===
1) 1m - 12:21(12:21/m) 125cal 4.86/6.89mph
2) 1m - 13:59(13:59/m) 113cal 4.29/6.82mph
3) 1m - 11:55(11:55/m) 120cal 5.04/7.16mph
4) 1m - 10:57(10:57/m) 127cal 5.48/6.91mph
5) 1m - 11:29(11:29/m) 126cal 5.22/6.8mph
6) 0.2m - 1:52(9:18/m) 27cal 6.45/6.95mph

12:21 13:59 11:55 10:57 11:29 1:52

Pin Map

Hunters Tryst-Swanston-Polo Fields Short Loop

0mi in 0

Pace

50%

18%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	158 80-242	11/1
0.50	6:07	3:28	13:50	134 108-170	22/0
0.75	8:51	2:43	10:53	158 150-164	2/4
1.00	12:20	3:30	14:00	136 90-236	8/1
1.25	16:09	3:48	15:13	132 104-166	32/0
1.50	19:36	3:28	13:50	151 110-166	5/6
1.75	22:43	3:07	12:27	142 110-162	12/1
2.00	26:20	3:37	14:26	129 104-164	32/0
2.25	29:55	3:36	14:23	128 102-164	29/15
2.50	32:29	2:34	10:16	156 106-168	4/44
2.75	35:29	3:00	11:59	157 118-174	2/35
3.00	38:15	2:46	11:03	157 120-164	0/19
3.25	41:22	3:07	12:30	153 112-166	0/9
3.50	43:35	2:13	8:51	159 154-164	0/6
3.75	46:00	2:25	9:41	159 156-162	0/14
4.00	49:11	3:11	12:45	139 112-160	11/1
4.25	51:33	2:22	9:26	161 158-170	3/14
4.50	54:10	2:37	10:29	155 114-166	9/1
4.75	57:32	3:22	13:28	146 106-240	13/5
5.00	1:00:40	3:08	12:33	149 110-162	3/6
5.20	1:02:33	1:53	9:20	161 158-168	1/10

Elevation

Asc 148m, Range 137m, Flat prediction 59:20

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.7%	13:46
41 7.2%	13:24
37 5.0%	12:19
35 9.8%	12:24
17 2.7%	10:33
11 3.3%	14:04
See your biggest climbs

Cadence

148 (242 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	160	4.1	43:12	10:28
Walk	30.8	111	1.1	19:16	17:56
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.29%	More
800m	4:36	9:15	44.33%	More
1km	6:00	9:39	44.25%	More
Mile	10:10	10:10	44.31%	More
5k	35:17	11:21	43.48%	More
5 miles	1:00:29	12:06	41.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.84
5km	34:51	11:13	44.02
5M	59:49	11:58	41.85
10km	1:16:35	12:19	40.86
10M	2:11:28	13:09	39.39
Half	2:58:40	13:38	38.08
20M	4:48:56	14:27	37.31
Mara	6:32:39	14:59	36.61

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Session Intensity	5
Training Load	315