Sun 26th May 2019 at 10:00am by Harlequin

Run > Race
  • Time
    5:37:27
  • Miles
    26.44
  • Min/mi
    12:46
  • Pacing
    78%
  • WAVA
    39.12
  • Stride(cm)
    78
  • Cals
    3470
  • Cadence
    161
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1945
  • Asc(m)
    229
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 160/168bpm 154cal 5.1/6.22mph
2) 1m - 11:24(11:24/m) 163/186bpm 154cal 5.26/6.22mph
3) 1m - 11:31(11:31/m) 154/161bpm 144cal 5.21/6.05mph
4) 1m - 12:19(12:19/m) 147/164bpm 126cal 4.87/6.47mph
5) 1m - 10:33(10:33/m) 157/162bpm 134cal 5.69/6.37mph
6) 1m - 12:23(12:23/m) 154/165bpm 139cal 4.85/6.74mph
7) 1m - 10:39(10:39/m) 161/168bpm 139cal 5.63/5.99mph
8) 1m - 11:40(11:40/m) 156/173bpm 135cal 5.14/5.8mph
9) 1m - 10:59(10:59/m) 159/170bpm 139cal 5.47/5.87mph
10) 1m - 11:52(11:52/m) 158/168bpm 137cal 5.06/5.87mph
11) 1m - 11:30(11:30/m) 158/177bpm 142cal 5.22/6.16mph
12) 1m - 11:30(11:30/m) 160/173bpm 147cal 5.22/5.95mph
13) 1m - 14:47(14:47/m) 153/166bpm 149cal 4.06/6.01mph
14) 1m - 11:43(11:43/m) 158/164bpm 145cal 5.12/5.59mph
15) 1m - 13:14(13:14/m) 153/170bpm 133cal 4.53/5.47mph
16) 1m - 12:20(12:20/m) 154/174bpm 128cal 4.87/5.82mph
17) 1m - 13:59(13:59/m) 145/164bpm 116cal 4.29/5.49mph
18) 1m - 12:49(12:49/m) 155/163bpm 144cal 4.68/4.88mph
19) 1m - 14:54(14:54/m) 137/162bpm 91cal 4.03/5.26mph
20) 1m - 13:07(13:07/m) 150/158bpm 115cal 4.57/5.07mph
21) 1m - 14:38(14:38/m) 141/162bpm 93cal 4.1/6.41mph
22) 1m - 14:29(14:29/m) 154/168bpm 148cal 4.15/6.41mph
23) 1m - 13:53(13:53/m) 153/169bpm 142cal 4.32/5.49mph
24) 1m - 15:21(15:21/m) 145/169bpm 117cal 3.91/5.45mph
25) 1m - 17:16(17:16/m) 128/166bpm 56cal 3.48/5.32mph
26) 1m - 12:00(12:00/m) 158/179bpm 141cal 5/5.45mph
27) 0.44m - 4:55(11:04/m) 159/162bpm 62cal 5.42/6.89mph
11:46 11:24 11:31 12:19 10:33 12:23 10:39 11:40 10:59 11:52 11:30 11:30 14:47 11:43 13:14 12:20 13:59 12:49 14:54 13:07 14:38 14:29 13:53 15:21 17:16 12:00 4:55

Pace

7% 4% 2% 1% 2% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:46 11:46 11:46 157 115-167 1848 170 162-190 18/43
2.00 23:10 11:24 11:24 163 147-186 1858 169 124-178 8/34
3.00 34:41 11:31 11:31 153 144-161 1762 167 120-180 10/15
4.00 47:00 12:19 12:19 147 113-164 1810 160 112-242 10/20
5.00 57:33 10:33 10:33 157 153-162 1656 172 164-178 3/22
6.00 1:09:55 12:22 12:22 153 125-165 1893 158 112-176 6/10
7.00 1:20:34 10:39 10:39 160 157-167 1705 170 162-180 14/7
8.00 1:32:14 11:40 11:40 155 128-173 1808 161 114-176 3/8
9.00 1:43:13 10:59 10:59 158 145-168 1735 170 116-180 7/5
10.00 1:55:04 11:51 11:51 157 125-168 1862 163 118-176 6/4
11.00 2:06:34 11:30 11:30 158 146-175 1817 168 110-178 6/8
12.00 2:18:04 11:30 11:30 161 153-171 1850 170 122-176 10/12
13.00 2:32:51 14:47 14:47 153 124-166 2261 161 112-180 12/10
14.00 2:44:35 11:44 11:44 158 149-164 1853 164 116-174 3/11
15.00 2:57:48 13:14 13:14 153 123-169 2024 159 106-180 7/4
16.00 3:10:08 12:20 12:20 155 131-174 1911 163 112-180 4/7
17.00 3:24:06 13:58 13:58 147 117-164 2054 152 110-174 7/6
18.00 3:36:56 12:50 12:50 155 150-162 1988 166 160-172 19/11
19.00 3:51:50 14:54 14:54 140 109-160 2086 150 100-174 10/12
20.00 4:04:57 13:07 13:07 150 143-158 1968 165 156-180 6/5
21.00 4:19:35 14:38 14:38 140 114-162 2048 147 108-174 5/5
22.00 4:34:04 14:29 14:29 154 121-167 2230 154 110-174 4/6
23.00 4:47:56 13:53 13:53 153 119-169 2123 162 110-180 12/8
24.00 5:03:17 15:21 15:21 146 118-168 2240 144 110-174 4/10
25.00 5:20:33 17:16 17:16 130 111-164 2244 134 112-178 10/10
26.00 5:32:33 12:00 12:00 157 118-178 1884 171 162-180 5/8
26.44 5:37:28 4:55 11:06 159 156-162 1764 174 170-180 4/2

Heart

152/186max
  • Show Beats/Mile

Elevation

Asc 229m, Range 97m, Flat prediction 5:37:37
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.6% 12:21
See your biggest climbs

Cadence

161 (242 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.6 169 22.7 4:25:12 11:42
Walk 21.3 118 3.8 1:11:43 18:58
Still 0.2 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 32.56% More
800m 5:05 10:14 36.50% More
1km 6:23 10:16 37.97% More
Mile 10:28 10:28 39.48% More
5k 34:14 11:01 41.05% More
5 miles 56:10 11:14 40.67% More
10k 1:10:15 11:18 40.58% More
10 miles 1:54:35 11:27 41.09% More
Half 2:33:38 11:44 40.53% More
20 miles 4:04:57 12:15 39.97% More
Mara 5:34:35 12:46 39.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 46.86
5km 31:08 10:01 45.13
5M 52:52 10:34 43.21
10km 1:07:20 10:50 42.34
10M 1:54:21 11:26 41.17
Half 2:34:26 11:47 40.01
20M 4:07:20 12:22 39.59
Mara 5:34:03 12:45 39.08
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