Sun 26th May 2019 at 1:00pm by DavieO

Run > Race

  • drizzle
  • windy
  • Time
    50:45
  • Miles
    7.43
  • Min/mi
    6:50
  • Pacing
    92%
  • WAVA
    67.87
  • Stride(cm)
    130
  • Cals
    919
  • Cadence
    181
  • Asc(m)
    133
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 123cal 9.09/11.94mph
2) 1m - 6:39(6:39/m) 124cal 9.03/9.39mph
3) 1m - 6:38(6:38/m) 123cal 9.03/9.6mph
4) 1m - 7:22(7:22/m) 125cal 8.14/9.29mph
5) 1m - 7:13(7:13/m) 124cal 8.31/9.06mph
6) 1m - 6:45(6:45/m) 124cal 8.89/11.52mph
7) 1m - 6:38(6:38/m) 123cal 9.04/9.58mph
8) 0.43m - 2:53(6:43/m) 53cal 8.93/9.5mph

Dunblane 12k.
Official time: 50:30
Position: 37/430.

Result omitted from race due to technical problems.
6:36 6:39 6:38 7:22 7:13 6:45 6:38 2:53

Pace

3% 6% 71% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:12 188 178-200 15/0
0.50 3:14 1:41 6:43 183 180-192 7/0
0.75 4:56 1:42 6:50 182 176-186 6/2
1.00 6:36 1:39 6:37 182 178-184 5/0
1.25 8:13 1:38 6:31 183 180-188 4/2
1.50 9:57 1:43 6:54 183 180-188 5/0
1.75 11:34 1:37 6:30 184 182-188 3/2
2.00 13:14 1:40 6:39 183 180-184 6/4
2.25 14:56 1:42 6:46 181 176-184 3/2
2.50 16:38 1:43 6:51 182 180-186 9/3
2.75 18:16 1:38 6:30 183 180-188 1/7
3.00 19:53 1:37 6:27 185 180-188 2/7
3.25 21:38 1:45 7:02 181 176-184 4/0
3.50 23:20 1:42 6:50 179 174-190 4/7
3.75 25:20 2:00 7:58 175 172-180 10/0
4.00 27:15 1:55 7:40 174 172-178 5/1
4.25 29:00 1:45 7:00 177 174-180 0/5
4.50 30:41 1:41 6:42 179 176-184 0/7
4.75 32:30 1:49 7:17 180 174-184 8/2
5.00 34:28 1:58 7:52 174 172-178 9/4
5.25 36:06 1:38 6:33 182 178-188 0/5
5.50 37:46 1:40 6:39 180 176-186 1/8
5.75 39:31 1:45 6:59 177 174-182 2/5
6.00 41:13 1:42 6:49 178 172-186 0/9
6.25 42:53 1:40 6:42 181 178-186 2/12
6.50 44:29 1:35 6:21 183 178-190 2/8
6.75 46:15 1:47 7:08 179 176-184 6/4
7.00 47:51 1:36 6:23 184 176-192 1/9
7.25 49:31 1:39 6:37 183 178-186 2/4
7.43 50:45 1:14 6:55 186 182-194 7/1

Elevation

Asc 133m, Range 60m, Flat prediction 50:01
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.2% 6:20
17 2.2% 7:49
17 3.6% 8:09
13 2.9% 6:53
13 1.3% 6:41
See your biggest climbs

Cadence

181 (200 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 53.83% More
800m 3:10 6:22 58.66% More
1km 4:00 6:26 60.58% More
Mile 6:32 6:32 63.24% More
5k 20:36 6:38 68.21% More
5 miles 34:25 6:53 66.37% More
10k 42:35 6:51 66.94% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 77.46
5km 19:04 6:08 73.69
5M 32:32 6:30 70.21
10km 41:31 6:41 68.66
10M 1:10:51 7:05 66.45
Half 1:35:56 7:19 64.41
20M 2:34:18 7:43 63.45
Mara 3:28:57 7:59 62.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here