Sun 26th May 2019 at 9:00am by Jason W

Run > Race

Liverpool Rock 'n' Roll Half Marathon

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Time
2:07:10
Miles
13.19
Min/mi
9:38
Pacing
91%
WAVA
50.59
Cals
2064
BPM
155
%MHR
88.4
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 13.19m - 2:07:17(9:39/m) 2064cal

2:07:17

Pace

12%

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:02	5:02	10:05	130 93-137	1310
1.00	9:58	4:55	9:51	140 131-150	1379
1.50	14:48	4:50	9:40	141 131-147	1363
2.00	19:29	4:42	9:23	142 135-163	1333
2.50	24:09	4:39	9:18	154 143-166	1433
3.00	28:54	4:45	9:31	154 145-164	1465
3.50	33:48	4:54	9:49	150 147-156	1472
4.00	39:13	5:25	10:49	150 144-158	1623
4.50	44:11	4:57	9:55	148 144-155	1467
5.00	49:26	5:16	10:32	145 120-157	1526
5.50	53:54	4:28	8:55	155 144-170	1383
6.00	58:43	4:49	9:39	165 156-173	1591
6.50	1:03:44	5:01	10:02	156 147-168	1564
7.00	1:08:56	5:11	10:23	153 147-169	1589
7.50	1:13:57	5:02	10:03	165 156-171	1659
8.00	1:18:33	4:36	9:12	157 147-169	1444
8.50	1:23:10	4:37	9:13	157 150-169	1447
9.00	1:27:43	4:33	9:06	163 154-170	1482
9.50	1:32:24	4:41	9:22	161 152-165	1509
10.00	1:37:08	4:44	9:28	162 152-170	1534
10.50	1:41:49	4:41	9:23	161 153-168	1510
11.00	1:46:52	5:03	10:06	160 145-168	1615
11.50	1:51:39	4:47	9:35	161 152-166	1542
12.00	1:56:18	4:39	9:18	164 158-169	1525
12.50	2:01:00	4:42	9:24	164 159-172	1540
13.00	2:05:41	4:41	9:22	165 160-168	1545
13.19	2:07:19	1:38	8:31	166 159-173	1413

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.41%	More
800m	4:20	8:44	43.89%	More
1km	5:30	8:52	45.09%	More
Mile	9:08	9:08	46.30%	More
5k	28:52	9:18	49.81%	More
5 miles	46:59	9:24	49.80%	More
10k	58:33	9:25	49.90%	More
10 miles	1:36:29	9:39	50.04%	More
Half	2:06:14	9:38	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.13
5km	27:28	8:50	52.35
5M	45:29	9:06	51.45
10km	57:16	9:13	51.02
10M	1:34:49	9:29	50.92
Half	2:06:15	9:38	50.20
20M	3:17:42	9:53	50.79
Mara	4:23:13	10:03	50.87

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