Sun 26th May 2019 at 2:00pm by CJCJ

Walk > General

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Time
55:10
Miles
2.54
Min/mi
21:43
Stride(cm)
65
Cals
268
Cadence
115
BPM
103
%MHR
60.1
B/mi
2231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:25(21:25/m) 91/116bpm 92cal 51/122rpm 2.8/9mph
2) 1m - 21:00(21:00/m) 111/144bpm 113cal 50/114rpm 2.86/14.55mph
3) 0.54m - 12:45(23:35/m) 112/122bpm 63cal 46/115rpm 2.54/3.95mph

21:25 21:00 12:45

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:06	3:06	24:48	82 66-91	2033	112 96-122
0.25	5:24	2:18	18:26	74 69-79	1364	120 116-124
0.38	7:46	2:22	18:56	91 79-97	1723	118 112-124
0.50	10:21	2:34	20:34	92 83-101	1892	116 110-122
0.63	12:51	2:31	20:06	99 80-109	1991	115 110-118
0.75	16:02	3:10	25:23	87 81-96	2209	113 94-200
0.88	18:40	2:38	21:07	98 85-111	2070	107 88-120
1.00	21:25	2:45	21:58	109 102-116	2395	112 102-116
1.13	23:35	2:10	17:19	127 108-142	2199	126 110-222
1.25	28:04	4:29	35:51	106 82-122	3800	112 96-154
1.38	30:17	2:13	17:48	104 99-111	1851	112 106-116
1.50	32:59	2:41	21:31	113 108-118	2431	116 112-122
1.63	35:30	2:31	20:09	111 106-116	2236	114 110-118
1.75	37:44	2:14	17:54	113 104-121	2022	114 110-122
1.88	40:03	2:19	18:33	110 104-115	2040	115 110-118
2.00	42:25	2:22	19:00	111 100-123	2108	115 112-118
2.13	45:17	2:51	22:50	112 105-120	2557	117 102-230
2.25	47:39	2:23	19:03	110 106-114	2096	113 108-118
2.38	50:05	2:25	19:23	110 106-116	2133	115 110-118
2.50	52:36	2:31	20:05	114 108-120	2290	115 110-120
2.54	55:10	2:34	1:04:09	112 106-117	7185	115 110-118

Heart

103/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (230 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	9:18	18:42	More
1km	11:49	19:00	More
Mile	19:35	19:35	More

Predictions

Dist	Time	Per Mile

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