Sun 26th May 2019 at 10:00am by louloops

Run > Race
  • Time
    5:11:43
  • Miles
    26.42
  • Min/mi
    11:48
  • Pacing
    86%
  • WAVA
    44.73
  • Stride(cm)
    83
  • Cals
    1986
  • Cadence
    165
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1702
  • Asc(m)
    232
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 11:02(11:02/m) 148/173bpm 104cal 5.44/5.85mph
2) 1m - 10:48(10:48/m) 146/155bpm 100cal 5.55/5.97mph
3) 1m - 11:02(11:02/m) 148/154bpm 103cal 5.44/5.78mph
4) 1m - 10:57(10:57/m) 152/161bpm 104cal 5.48/6.01mph
5) 1m - 10:35(10:35/m) 151/157bpm 98cal 5.67/5.85mph
6) 1m - 11:24(11:24/m) 149/156bpm 99cal 5.27/5.63mph
7) 1m - 10:53(10:53/m) 156/168bpm 107cal 5.51/5.66mph
8) 1m - 10:52(10:52/m) 158/171bpm 106cal 5.52/5.78mph
9) 1m - 10:37(10:37/m) 159/175bpm 103cal 5.65/6.35mph
10) 1m - 10:54(10:54/m) 157/168bpm 101cal 5.51/5.74mph
11) 1m - 10:51(10:51/m) 157/171bpm 99cal 5.53/6.05mph
12) 1m - 11:12(11:12/m) 154/158bpm 94cal 5.36/6.05mph
13) 1m - 10:48(10:48/m) 154/158bpm 91cal 5.55/5.68mph
14) 1m - 11:14(11:14/m) 153/157bpm 89cal 5.34/5.61mph
15) 1m - 11:21(11:21/m) 153/161bpm 86cal 5.28/5.63mph
16) 1m - 12:05(12:05/m) 148/157bpm 66cal 4.96/5.7mph
17) 1m - 11:51(11:51/m) 148/155bpm 61cal 5.07/5.61mph
18) 1m - 11:53(11:53/m) 150/159bpm 71cal 5.05/6.12mph
19) 1m - 12:48(12:48/m) 142/160bpm 49cal 4.69/5.55mph
20) 1m - 12:51(12:51/m) 142/160bpm 36cal 4.67/5.49mph
21) 1m - 12:36(12:36/m) 138/150bpm 29cal 4.76/5.57mph
22) 1m - 13:41(13:41/m) 128/143bpm 24cal 4.38/5.47mph
23) 1m - 13:13(13:13/m) 135/151bpm 33cal 4.54/5.47mph
24) 1m - 13:31(13:31/m) 137/151bpm 42cal 4.44/5.87mph
25) 1m - 14:26(14:26/m) 123/141bpm 25cal 4.16/5.57mph
26) 1m - 13:42(13:42/m) 121/139bpm 36cal 4.38/5.45mph
27) 0.42m - 4:35(11:03/m) 142/153bpm 30cal 5.43/5.99mph
11:02 10:48 11:02 10:57 10:35 11:24 10:53 10:52 10:37 10:54 10:51 11:12 10:48 11:14 11:21 12:05 11:51 11:53 12:48 12:51 12:36 13:41 13:13 13:31 14:26 13:42 4:35
Lip Gloss
Whoop whoop bunting x

Pace

27% 71% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:01 11:01 11:01 149 134-171 1641 172 166-182 18/43
2.00 21:49 10:48 10:48 145 137-154 1567 170 164-174 6/33
3.00 32:51 11:02 11:02 148 142-154 1633 171 166-176 8/13
4.00 43:48 10:57 10:57 152 142-161 1664 169 122-182 11/21
5.00 54:23 10:35 10:35 150 142-157 1588 173 168-178 1/23
6.00 1:05:47 11:24 11:24 148 130-155 1686 169 122-178 7/11
7.00 1:16:41 10:54 10:54 157 150-168 1712 170 166-174 11/7
8.00 1:27:33 10:52 10:52 158 154-171 1718 171 168-176 3/8
9.00 1:38:11 10:37 10:37 159 153-174 1689 172 170-176 7/5
10.00 1:49:05 10:54 10:54 157 153-168 1711 172 170-176 6/5
11.00 1:59:56 10:51 10:51 157 152-171 1703 174 170-178 9/10
12.00 2:11:07 11:12 11:12 154 148-158 1724 171 122-182 10/12
13.00 2:21:56 10:48 10:48 154 151-158 1664 175 170-178 11/11
14.00 2:33:10 11:15 11:15 153 143-157 1721 169 122-178 5/13
15.00 2:44:31 11:21 11:21 153 143-161 1736 170 122-176 8/4
16.00 2:56:36 12:05 12:05 145 121-156 1752 163 124-180 3/5
17.00 3:08:28 11:51 11:51 148 135-154 1754 170 122-180 6/6
18.00 3:20:21 11:53 11:53 150 137-159 1783 167 122-242 16/10
19.00 3:33:09 12:48 12:48 141 111-160 1805 159 114-176 10/14
20.00 3:45:59 12:50 12:50 142 129-159 1824 161 122-230 6/7
21.00 3:58:35 12:36 12:36 137 114-149 1726 163 122-180 6/5
22.00 4:12:17 13:41 13:41 127 98-143 1739 158 122-246 8/6
23.00 4:25:30 13:13 13:13 134 115-149 1772 159 122-178 11/8
24.00 4:39:01 13:31 13:31 136 114-150 1838 152 122-246 7/8
25.00 4:53:27 14:26 14:26 122 95-141 1760 152 122-178 9/9
26.00 5:07:08 13:42 13:42 120 89-139 1643 157 120-238 5/9
26.42 5:12:37 5:29 +53 13:12 141 123-153 1861 174 170-178 4/2

Heart

144/174max
  • Show Beats/Mile

Elevation

Asc 232m, Range 97m, Flat prediction 5:11:44
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.0% 13:11
11 1.4% 11:17
See your biggest climbs

Cadence

165 (246 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.3 172 23.3 4:20:23 11:12
Walk 16.4 128 3.1 51:20 16:41
Still 0.0 - - 1 -
Pause 0.3 - - 53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 34.72% More
800m 5:10 10:23 37.96% More
1km 6:28 10:25 39.46% More
Mile 10:35 10:35 41.18% More
5k 33:20 10:44 45.67% More
5 miles 54:02 10:48 45.94% More
10k 1:07:30 10:52 46.04% More
10 miles 1:48:45 10:53 46.95% More
Half 2:22:50 10:54 46.93% More
20 miles 3:45:58 11:18 46.23% More
Mara 5:09:19 11:48 44.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 44.92
5km 32:14 10:22 47.23
5M 53:23 10:41 46.51
10km 1:07:13 10:49 46.23
10M 1:51:18 11:08 45.87
Half 2:28:11 11:19 44.93
20M 3:52:04 11:36 45.01
Mara 5:08:58 11:48 44.69
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